The Frugal Foodie's Handbook: 7 Tips for Saving Money at the Grocery S – LIFESTYLE BY PS icon

The Frugal Foodie's Handbook: 7 Tips for Saving Money at the Grocery Store


Whenever you visit the grocery store, do you feel like you may have spent more than you needed to? Don't worry; you are not alone. Almost everyone experiences this. With food occupying the most significant part of our budget, it's easy to slip and spend more than we need to every time we visit the grocery store. But the good news is there are ways to save money on groceries without compromising the quality and quantity of food. These seven tips can help you stretch your dollars and save money in the long run.

Shop Seasonal and Local Produce

Seasonal produce is often cheaper because it's abundant and doesn't require long-distance transportation, which can add to the cost of the product. Moreover, local produce is typically fresher because it doesn't have to travel far to reach your grocery store, which means it lasts longer and can be more nutritious. This can help save money by reducing waste and avoiding the need to replace spoiled produce frequently.

Buy in Bulk

Buying in bulk is a smart way to save money on your grocery bill. By purchasing larger quantities of frequently-used or non-perishable items with Bulk Buy Food, you can enjoy lower unit prices, significantly reducing your overall spending. However, it's essential to only buy in bulk when it makes sense. If a product has a close expiry date, or if you need more storage space, there may be better options than buying in bulk. It's also worth comparing the unit price of bulk items to smaller packages to ensure you're truly getting the best deal.

Use Coupons 

Coupons can help you save money on name-brand and store-brand products, allowing you to enjoy the same quality products at a lower price. Coupons can be found in various places, such as newspapers, magazines, and online coupon sites. Many grocery stores also offer coupons, which can be found in-store or through their mobile app. By keeping an eye out for coupons and taking advantage of available deals and promotions, you can stretch your grocery budget further and enjoy a variety of delicious and nutritious foods.

Use Cash to Shop

Shopping with cash is a simple yet effective way to maintain control of your grocery spending. It helps you avoid impulse purchases by helping you make more conscious decisions about what to buy, prioritize the essentials, and avoid overspending on non-essential items. Since you can physically count how much money you have left as you add items to your cart, making it easier to adjust your purchasing decisions if you're getting close to your budgeted amount.

Avoid Eye Level 

Many stores place the most expensive items at eye level, where they can easily catch shoppers' attention and tempt them into buying them. Instead, lower-priced items or store brands may be found on the higher or lower shelves. By scanning the upper and lower racks, you can often find comparable products at a lower price than those at eye level, allowing you to stretch your grocery budget further while still enjoying various high-quality products.

Sticking to the Perimeter of the Store 

In most grocery stores, the outer aisles typically contain the freshest and most essential items for a healthy diet, such as fresh produce, meats, dairy products, and bakery items. In contrast, the central aisles are often filled with processed and packaged foods that can be more expensive and less nutritious. By focusing on the perimeter, you can avoid tempting displays like pre-packaged meals or snacks and impulse purchases in the center of the store, which often carry higher price tags. Additionally, many stores place sale items around the perimeter, so you can take advantage of discounted prices while still filling your cart with healthy foods.

Avoid Add Ons 

When waiting in line at the checkout, it's easy to get distracted by add-ons and go off-budget during your grocery shopping trip. Items displayed near the checkout line, such as candy bars, magazines, or small electronics, can quickly disrupt your budget if you aren't careful. Stick to your list, and stay focused on your priorities. You can get the necessary items without overspending on non-essentials by staying focused on your list and avoiding these distractions.

Final Take

Saving money on groceries is about being smart and strategic. You can save money in the long run by following these seven tips. Remember that small savings add up over time, so it's worth the effort. Make grocery shopping a fun experience, and try out new products to discover what works best for you. Happy savings!