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Quick 7 Minute Workout Schedule To Help You Stay Fit

Not have a ton of time in the day? Can't go to the gym or go for a run? Don't have an hour or more in your day to look after yourself?  Well, the truth is, you must carve out some time (at least an hour) for your body if you want a better healthy life. (Most billionaires do, so really there's no excuse for you and me to not have at least an hour for our body)  However, we get it. Shit happens. And you just can't spare a lot of time from your day to exercise. But as we know it's super important to stay fit if you want to perform your best at work.  So what to...

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