Muay Thai Training: Good or Bad for Fitness? – LIFESTYLE BY PS
skip to content

Muay Thai Training: Good or Bad for Fitness?

Muay Thai Training

If you’re considering Muay Thai training for fitness purposes then you’ve come to the right place! In this article, we will discuss the good benefits of Muay Thai for the body, mind, and soul.

Muay Thai is certainly becoming one of the most well-known and accessible fitness sports in the world. The full-on contact aspect of Muay Thai may seem too dangerous for some but it certainly makes it an extraordinary workout that is effective in burning calories away.

Benefits of Muay Thai for the Body:

  • Core Strength Improvement

Muay Thai training is an overall body workout that utilizes big muscle parts, because of this, it activates the muscles in the abdomen, lower back, and pelvic area making them much stronger.

  • Good Mobility 

Muay Thai is an unconventional workout that involves kicking, striking, and clinching techniques.  The movements involved in Muay Thai training will help improve your hip mobility and balance.

  • Improvement of Cardiovascular Capacity and Endurance

If you are a beginner, you might find Muay Thai very intense at the beginning. Your capacity to endure and get through the workout will increase as you get stronger and more consistent in your training.

Benefits of Muay Thai for the Mind:

  • Improves focus

Muay Thai training involves repetitions of movements and foot works. Focus is very much needed to improve your techniques.

  • Builds mental resilience

Muay Thai training is not just for the body but also builds your mental toughness. If you set your mind to it then nothing is impossible!

  • Makes you happy

Like any workout, Muay Thai training can help bump up the production of our brain’s feel-good neurotransmitters, called endorphins. Manage your stress and improve your mental state through Muay Thai training.

Benefits of Muay Thai for the Soul:

  • Builds your self-confidence

Looking leaner and healthier is one of the reasons that will make you feel confident. Being able to bring out the best in you is one of the best decisions you can give yourself.

  • The discipline of controlling emotions and feelings

Muay Thai training teaches how to stay calm, think strategically, and be able to control one’s emotions and feelings.

Here are the Muay Thai Gears that you will need to help you get started:

  • Muay Thai Shorts

mua-thai shorts


Muay Thai Gear such as Muay Thai shorts that are specially designed for Muay Thai training is very important for optimal movement and range of motion.

  • Gloves

Muay Thai Training

It is very important to invest in good quality Muay Thai protective gear to avoid any injuries. It is also necessary to get the right sizing for your gloves.

  • Hand Wraps

Muay Thai Training

Hand Wraps are very important to keep your hands stable and protected the whole time that you are training. It’s also considered a Muay Thai protective gear that will keep your hands intact as you strike.

  • Shin Guard

Muay Thai Training

Another Muay Thai protective gear that you will need is the Shin guard. The main purpose of shin guards is to protect the soft tissues and bones in the lower part of your legs. Shin guards provide shock absorption decreasing the risk of any serious injuries.


Muay Thai training is definitely good for fitness purposes. It is an excellent way to lose weight, be active and be a part of a community with the same goal as you. Don’t be afraid to be sore the next day, remember that the soreness that you will feel today will be your strength for tomorrow!