You may have heard that having a good morning routine can improve the start of your day. Well, the same can be said of having a good night's sleep. Many people struggle with going to sleep and staying asleep, which can be detrimental to their bodies. While some folks don’t have a nighttime routine and can still sleep perfeclty fine, the same can’t be said for everyone.
If you’re experiencing sleep troubles, we have you covered! Many bedtime remedies claim to help you relax and sleep better, but some work better than others. Our top four items are sure to improve your nighttime routine and help you have a good night's sleep. Let’s get started!
1. What’s a Sleep Patch?
Over the years, there have been many products that help you fall asleep quicker and improve your overall sleep experience. Everyone is different, so what works for one person may not work for another. Fear not, though; a sleep patch can work for all! It’s precisely what it sounds like: a patch that’s worn to help you sleep better.
With premium hemp extract and melatonin, this little patch will work wonders for giving you the quality shut eye you deserve. You can wear it on the inside of your wrist, top of your foot, or any other dry venous area that feels right for your preferences. Wear it for up to 12 hours and feel the incredible effects of a good night of sleep; your nighttime routine will thank you for it!
2. Do You Have a Skincare Routine?
Skincare routines will not only improve your skin throughout the night but can also calm you down and prep for body for a good night's rest. You’d be surprised by how many people don't have a skincare routine at night. It seems like the obvious thing to do in the morning, so why not give equal attention to your night routine?
We’ve probably all seen those social media influencers who have upwards of 20 products in their nighttime routine. We’re here to tell you that you don’t need that! Keep it simple with a few key products, like a calming cleanser, a toner, and an ultra-hydrating moisturizer to lock in all that goodness overnight.
There's a facial cleanser for all skin types, so make sure you know what type you have before adding it to your touine. Many people with dry skin opt for gentle, non-foaming cleansers, as to not strip the skin. If you have more oily skin, you can try someting that foams or even has micro exfoliating beads. Remember, though: you never want to strip your skin of its essential oils!
3. How’s Your Toothbrush Game?
How many times a day do you brush your teeth? We hope it’s at least in the moring and at night, but some people do it more frequently. Many people question whether an electric toothbrush actually performs better than a manual one; it has been proven time and time again that an electric toothbrush yields better results. It’s not only better for your teeth but for your gums as well.
Electric toothbrushes are more accessible than ever, as technology continues to improve. You no longer have to spend hundreds of dollars on one, so incorporating healthy hygiene practices into your nighttime routine should be a no-brainer.
4. Are Bath Salts Effective?
Bath salts are commonly used to treat ailing muscles and relieve stress. A warm bath by itself is a great way to wound down, but adding bath salts can also help induce sleep. Some bath salts contain special ingredients that help calm you, like lavender and magnesium. Essential oils are also used in these bath salts and are good for the skin, making this a great addition to your nighttime routine.
When finding the products you want to use, you have to remember why you are creating a nighttime routine in the first place. Is your goal to have a better transition into sleeping, like with a sleep patch? Or, is it to improve your hygiene by upping your skincare and dental game? Wherever you fall on the spectrum, do your research to find what works best for you. Which product do you want to try first to improve your nighttime routine?