What Supplements Have Been Shown To Help With Diabetes And Obesity – LIFESTYLE BY PS icon

What Supplements Have Been Shown To Help With Diabetes And Obesity


Research confirms that there have been increasing instances of diabetes and obesity worldwide. This has resulted in an escalating search for effective management strategies. These conditions require a comprehensive approach, combining conventional medical treatments, lifestyle adjustments, and dietary supplements. In this article, we'll explore several supplements that can help people with diabetes and obesity.

Alpha-Lipoic Acid

Alpha-lipoic acid (ALA) is a naturally occurring compound. It's found in every cell of the body, and it functions as a potent antioxidant. In the context of diabetes (especially diabetic neuropathy), its significance has been gradually emerging. It's believed that oxidative stress plays a role in the nerve damage seen in diabetic neuropathy. ALA's antioxidant properties can combat this, helping reduce the painful symptoms associated with this condition.

Beyond nerve health, ALA's potential to improve insulin sensitivity offers a dual advantage. Moreover, there are indications that ALA may play a role in the body's energy expenditure processes. This could mean that it has potential in terms of people's weight management. The evidence so far has been promising. However, large-scale studies are needed, to solidify ALA's position in diabetes and obesity management.


The entry of Semaglutide into the therapeutic landscape marked a notable shift in the management of type 2 diabetes. It's a GLP-1 agonist, and was originally conceptualized and marketed for its anti-diabetic effects. GLP-1 agonists essentially amplify the actions of the naturally occurring hormone GLP-1. This includes enhancing insulin secretion in response to meals and reducing glucose production from the liver. What caught researchers' attention was Semaglutide's profound effect on body weight. 

The mechanism encompasses reduced appetite and food intake. This is potentially due to delayed gastric emptying, and its direct action on the appetite centers in the brain. You can learn more about this supplement by doing an online search. The website of a Semaglutide supplier will confirm its use in glycemic control, weight management, cardiovascular risk reduction, and beta-cell function preservation. You can learn about its purity form and solubility, and discover where to buy Semaglutide Peptide.


This mineral is pivotal for countless cellular functions. In the diabetic arena, magnesium's role becomes even more pronounced. There's evidence suggesting that magnesium deficiency might impede insulin's action. In turn, this can lead to poor glycemic control. This connection between magnesium levels and diabetes has spurred interest in magnesium supplementation.

Clinical trials have yielded mixed results, however. Some have indicated improved glycemic control, thanks to magnesium supplementation. This applies especially to those who started the trial with a deficiency. On the obesity front, there's limited direct evidence of magnesium aiding weight loss. Having said that, its role in energy metabolism and muscle function makes it a crucial component of overall metabolic health.


Over the centuries, people have discovered the best supplements for overall wellness, and that process is still continuing. Ancient medical systems (like traditional Chinese medicine) often serve as valuable sources of information. Berberine is a bioactive compound that's extracted from plants like Barberry. Interestingly, it's been a staple in these historical traditions. Modern science has reignited interest in berberine, due to its impressive blood sugar-lowering effects. At times, these have even been rivaling conventional oral hypoglycemic agents.

The exact mechanism is intricate, involving:

  • enhanced insulin receptor expression
  • improved insulin signaling
  • reduced glucose production in the liver

Preliminary studies also indicate berberine's potential role in weight loss. This is possibly due to its effects on energy metabolism and fat storage.



Chromium is a trace mineral, and it has long been in the limelight for its purported benefits in carbohydrate metabolism. Biologically, chromium is believed to enhance the action of insulin. It achieves this by improving glucose uptake in cells. 

Clinical trials have demonstrated that chromium supplementation (especially in the form of chromium picolinate) might offer modest improvements in blood sugar control. To clarify, this is for those with type 2 diabetes, rather than type 1. However, the role of chromium in weight management remains inconclusive. As a result, it warrants further investigation.

Bitter Melon

Beyond the bitterness of this unique vegetable fruit lies a reservoir of potential health benefits. Bitter melon is a common culinary ingredient in Asian cuisines. It possesses compounds that mimic insulin's effects, aiding in glucose uptake by cells. It can even reduce glucose absorption in the gut.

These anti-diabetic effects have been well-documented in traditional practices. Also, modern research is beginning to validate some of these claims. When it comes to obesity, early research suggests that bitter melon might influence fat storage and metabolism. In this regard, concrete evidence is still emerging.

Green Tea Extract

The cultural and therapeutic importance of green tea spans centuries. It's rich in polyphenols (especially catechins) and presents multiple avenues of health benefits. It may prevent heart disease, improve blood flow, and reduce inflammation. Green tea also contains antimicrobial properties. From a diabetes perspective, green tea has the potential to enhance insulin sensitivity. It also offers great promise in reducing blood sugar spikes after meals.

Additionally, its role in weight management is increasingly recognized. Green tea is believed to boost metabolic rate and increase fat oxidation. Both of these factors are pivotal for weight loss. Regular consumption - combined with a balanced diet - might enhance weight management efforts, especially in the context of obesity.


This supplement is often associated with red wine, and its health implications are extensive. This compound is found abundantly in the skin of red grapes. It's widely believed to exert potent antioxidant and anti-inflammatory effects. 

In the diabetes realm, resveratrol has shown the potential to improve insulin sensitivity and protect pancreatic cells. On the obesity frontier, resveratrol is able to influence fat metabolism. This includes reducing fat storage and enhancing fat breakdown. In turn, this makes it a supplement of great value and interest.

No single supplement can replace the fundamentals of a balanced diet and regular physical activity. Before using any new supplements, consult a healthcare provider to ensure safety and efficacy (especially if you have any current medical conditions). With the right choice, however, you may experience a distinct improvement in your diabetes and obesity management.