Stress is one of the biggest problems in our modern society. It is proven that every year more and more people suffer from disorders related to stress, from emotional eating and obesity to depression or heart attacks. That's why it is so important to learn how to stay calm in the middle of a crisis.
Fortunately, here, you will find four scientifically proven methods that will allow you to stay calm, focused and relaxed even during the most stressful times. You can read more about things like meditation, breathing exercises, taking care of your body, and more. Read on and calmly survive everything life throws at you!
CBD Products
If you're looking for a solution for stress and other mental issues, CBD products might be the answer. As experts from https://sahaselfcare.com/ say, CBD is an active ingredient in marijuana that has been proven to have various health benefits. In addition to reducing anxiety, CBD can help with managing pain, improving sleep quality, and even treating depression.
There are many CBD products on the market so you should do some research and choose the best product for you. Don't forget that effects vary from one person to another so don't give up if the first product you try doesn't work for you! Of course, if you have health issues like anxiety or insomnia, you should consult with your doctor before taking any kind of supplements.
Meditation
Meditation is one of the most important tools to learn how to stay calm. The practice has been used for thousands of years and many studies have shown that it really helps people improve their focus, stress levels, and mental clarity.
If you don't know how to meditate, you should start with a simple breathing exercise. Sit on the floor or on a chair, make yourself comfortable, close your eyes and focus on your breathing. Inhale through your nose, exhale through your mouth. Let all thoughts go out of your head, just concentrate on this one thing. As soon as you notice that your mind started to wander, bring it back to your breathing.
Breathing Exercises
These methods are not as effective as meditation but they are still very helpful in the fight against stress. To do these types of exercises, you need to breathe from the diaphragm.
There are many types of breathing exercises so we can't give you a detailed guide. But we can give you a general idea of what they are like. For example, one type of exercise is called Alternate Nostril Breathing. It's very simple:
- Close your right nostril with your thumb and inhale through your left nostril for four seconds. Then close the left nostril with your ring finger and exhale through the right nostril for four seconds. Repeat until you reach 12.
- Now close the right nostril with your thumb and exhale through the left nostril for four seconds. Then inhale through the right nostril for four seconds and exhale through the left nostril for four seconds. Repeat until you reach 12.
There are also some other types of breathing exercises so if this one doesn't work for you, try others like belly breathing or box breathing.
Gym Exercise
According to a survey conducted by the American College Health Association, more than half of college students say that they are stressed. More than 80% of students reported feeling overwhelmed at least once in the last school year and almost 60% have felt hopeless on several occasions.
The good news is that young people are also very likely to try and solve their problems by exercising. According to a study published in the "Journal of Youth and Adolescence,” college students who exercise tend to be happier, less stressed, and more satisfied with their lives (in comparison to those who don't exercise).
So if you want to stay calm in the middle of a stressful situation, you should start exercising on a regular basis even at home. Even if you can't go to the gym, you can easily do some household chores like cleaning the house or gardening which will burn some extra calories and reduce stress levels at the same time.
Aerobic exercises are particularly helpful when it comes to managing stress. The reason for this is quite simple: when we exercise, our body releases endorphins which make us feel good. Endorphins are hormones that produce positive feelings like joy and happiness. That's why regular exercise helps us stay calm during stressful times.
In Conclusion
Stress is an integral part of many lives, which shouldn’t come as a surprise, considering the fast-paced lifestyle many of us practice. However, does it mean that you simply have to accept it, and do nothing about it? Of course not!
As you could see above - there are plenty of ways in which you help your mind and body relax, and stay calm and focused. CBD products, meditation and breathing and gym exercises are just the tip of the iceberg. Remember - every person needs something else to unwind, which is why you shouldn’t get discouraged if something doesn’t work out for you - just try something else! Good luck!
