If you're looking to make the new year your healthiest yet, there are plenty of self-care and beauty habits you can try. From apple cider vinegar shampoo to myofascial release therapy, here are some top tips for putting yourself first in 2023.
1. Apple Cider Vinegar Shampoo
Apple cider vinegar has long been known for its many benefits. Not only is it great for cooking, but it can also be used to make your own apple cider vinegar shampoo. This all-natural shampoo helps regulate the pH balance of your scalp and hair, leaving you with softer, healthier locks. Apple cider vinegar is more potent than typical shampoo, so you’ll only need to use it one or two times a week. You can sprinkle in other washes with your regular shampoo as well; it’s all about seeing how your hair reacts to it.
2. Weekly Facial Self-Care
Taking care of your skin should be a priority no matter the season. A weekly facial can help improve your complexion by removing dead skin cells, smoothing out wrinkles, and evening out discoloration. If you don't have time or money for a professional facial, you can easily do one at home. Simply start by cleansing your skin with an all-natural cleanser, then apply a face mask of your choice and finish with a moisturizer.
3. Practice Mindful Eating Habits
Mindful eating is an important self-care habit to practice in the new year. It involves being aware of what you're eating and how it makes you feel, as well as savoring each bit; this helps improve your relationship with food and ensures that you eat healthier overall. To practice mindful eating habits, start by taking some deep breaths before a meal to calm your mind, then take small bites and chew slowly to savor the flavor.
4. Try Myofascial Release Therapy
Myofascial release therapy is a type of massage that focuses on loosening tight muscles and relieving tension in your body. It can be used to treat areas like the neck, back, and shoulders, as well as other joints that are often prone to stiffness and soreness. This type of massage therapy helps improve mobility and reduce pain, making it an ideal self-care habit for those with chronic muscle soreness.
5. Drink More Water
Staying hydrated is an essential self-care habit to practice in the new year, as drinking enough water can help boost your energy levels, keep your skin looking healthy, and even improve your concentration. Aim to drink eight glasses of water a day, or up to two liters if you are particularly active. And don't forget to add some electrolytes to your water for an extra health boost.
6. Invest in Natural Beauty Products
Making the switch to natural beauty products is an easy way to improve your overall health and well-being. Many conventional beauty products contain harsh chemicals that can irritate your skin and even cause long-term damage. Instead, opt for products that are made with natural ingredients such as essential oils and plant extracts, which will nourish your skin without any of the harsh chemicals.
7. Practice Self-Reflection
Self-reflection is another great self-care habit to practice in the new year. Taking a few minutes each day to reflect on your thoughts and feelings can help you gain insight into your mind and make better decisions. To practice self-reflection, start by setting aside some quiet time for yourself, then take some deep breaths to relax your mind. Finally, write down some questions that you'd like to answer and use them as a guide for self-reflection.
8. Get Plenty of Sleep
Getting enough sleep is essential for physical, mental, and emotional well-being. Not only does it help you feel more energized, but sleeping also helps to restore and repair your body. Aim to get seven to nine hours of sleep each night, and make sure to go to bed and wake up around the same time each day to maintain a regular sleep schedule.
9. Take Time for Yourself
Taking time for yourself is essential for self-care and should be practiced on a regular basis. Whether it's reading an engrossing novel, taking a relaxing bath, or going for a walk in nature, find activities that make you happy and give yourself permission to do them regularly. Doing so will help reduce stress and give you a much-needed break from the hustle and bustle of everyday life.
10. Re-Learn Self-Love
Self-love is a powerful self-care habit that can help you to feel empowered and in control of your own life. Start by taking some time each day to write down three things that you love about yourself, then remind yourself of those same qualities whenever you are feeling down or overwhelmed. Learning how to love and appreciate yourself is an important self-care practice that will help you to feel more confident and empowered in the new year.
11. Try Something New
It's never too late to try something new, and doing so can be a great way to practice self-care. Whether it's learning a new language, joining a yoga class, or trying apple cider vinegar shampoo for the first time, dedicating some time each week to exploring something new will help you achieve personal growth and give you a sense of accomplishment.
Conclusion
Self-care is a vital component of personal wellness, and in 2021 there are many different habits that you can adopt to improve your health and happiness. From apple cider vinegar shampoo to taking time for yourself, these self-care practices will help you feel more energized, relaxed, and empowered as you enter the new year. Remember to prioritize self-care in the coming year and you’ll be on your way to a happier, healthier lifestyle.
Happy New Year!