It is said ‘Invest in your hair, it's the crown you never take off.’ So, why not cherish your crown the way you want it forever? It is the right time to get rid of those messy and frizzy strands, and take good care of them.   

A good hair day keeps you happy all day and it impacts your overall health in unimaginable ways. If you as a beginner have got a sign to get your hair like Rapunzel, we are here to help you. We don’t promise you getting hair like a fairy but you are definitely going to thank us later after a month. So, be with us to find a magical hair care routine with the best foods, exercises, and supplements like vitamin A capsules, fish oil, and more. 

How to Start Caring for Your Hair as a Beginner? 

If you are a beginner, you don’t necessarily need to go for marketing gimmicks and invest in every product you see. Try the following methods for a month at least and see the results coming: 

Take Out Time to Find Your Hair Type

Rather than just buying random products from the market, you have to do a little research about finding your hair type. Based on the texture and its type, you can apply the right products to keep them healthy, be it shampoo, conditioner, or oil. 

Maintain Right Hair Wash Frequency 

You shouldn’t wash your hair everyday. If they are curly or thick, it is especially avoided. When you wash your hair more than twice or thrice a week, it strips off natural oils and proteins from your scalp and hair, causing dryness. Also, try to use a sulphate-free shampoo to avoid frizz and tangled tresses.

Balance Your Diet Portions and Workout 

Whatever you consume in a day, it contributes to your hair health as well. Ensure you balance your diet with smart portion adjustment. It should have protein and omega-3 rich foods. You can add fish, meat, and eggs to boost these nutrients’ intake. There are also supplements available, but do check protein powders and fish oil capsules prices to find the best one. You can also perform some breathing and strength exercises to increase the blood flow and balance hormones that cause hair thinning.

Deep Condition with Hair Masks 

Once a week, deeply condition your hair for a month. Protein and other nutrients-rich hair masks work wonders for your hair health. It gives your locks a natural bounce and shine. Ensure the ingredients suit your hair type perfectly to avoid any damage. 

Oil Your Hair a Week 

These days, we have almost left the oil massage tradition behind. In the urge to get voluminous and bouncy hair, you steal the nourishment your hair deserves. Give a nice and soothing oil massage treatment to your hair from root to tip to let them breathe into new life. After a few minutes, wash it off to prevent dirt accumulation on the scalp. 

Following the above tips for a month, you can also add Dihydrotestosterone. DHT is a hormone that supports hair growth and revitalisation. 

Conclusion

Healthy and fluttering hair is enough to turn heads around. You can start caring for your hair anytime. If you give just one month to your hair, you will notice the difference eventually. From maintaining your diet to hair wash frequency, every step counts for your better hair health. Some supplements like fish oil and vitamins may give your routine a boost to achieve results faster.