Many people feel like going to the gym is mandatory to be healthy and fit. The gym is an excellent way to achieve your goals, but it is often dull. Spending all that time inside a room full of other people can also be claustrophobic, which is why many people avoid it.
Luckily for everyone, there are many other ways to keep your physical activity to the maximum. There are multiple options. Every outdoor adventure blog will show you how many exercise options you have in nature, every sports magazine will share the details of various sports, and every health magazine will do the same.
In other words, you have plenty of options, and not exercising only means you're looking for excuses because you don't feel like getting up and doing it. Instead of finding excuses, you should think of what you love the most and do it now without postponing it for later.
In this article, we will share three excellent workout ideas that some will find interesting. You must have some activity that you love, and although you might not find yourself in all three, one of them will surely be your cup of tea. Check out why these three are excellent workout options, and choose one if you don't want a boring exercise.
Hiking, mountaineering and running
The great outdoors offers so many options when it comes to exercising. Combining the fresh air, the fantastic sights, and the sounds of nature with living a healthy life and working out is the perfect solution for many people.
People love doing all sorts of things when in nature. One of the most common is hiking. Moving through nature and being active is liberating and an excellent physical activity that keeps you active but isn't exhausting.
Similar to it is trekking. The many hikers who went through these areas left a trail you should follow. The tracks always get you to a place that has genuine beauty. The mix of enjoyment in nature and physical activity is perfect for losing weight, staying healthy, and being strong.
More challenging and demanding activities are mountaineering and running. Both are also done in nature and will get you exhausted. You must be fit and ready for these kinds of challenges. If you're a beginner, it's best to start with the previous options. If you're a pro, running, mountaineering, and rock climbing, might be the activities you're looking for.
Biking and mountain biking
Another activity that is also demanding and, in some cases, highly challenging is biking. Since we were kids and first learned to ride the bike without anyone's or anything's help, we enjoyed biking through the neighborhood. Safety gear and a smile on our faces, and we felt like the world is ours to take.
As adults, we can remind ourselves of this activity. Get yourself a professional bike that will be seamless to control and provide a great time through the many country roads, and feel those calories burning in your legs.
If ordinary biking is dull for you, and you'd like a more challenging activity, there's mountain biking. Specialized bikes are made to withstand the challenges and obstacles in the wilderness. Going off-road with your bike burns double the calories of ordinary biking on a paved road.
Playing your favorite sport with friends
Many people who aren't working out are not doing it because they feel like it's useless to do something on your own. Even if you have a friend alongside you, running is pointless for many people. However, a different kind of sport may do the trick.
If you're not into lifting weights, running, or mountain climbing, and you're more into a team sport where you can be physically and mentally active at the same time, you might want to try football, basketball, and some other team sports.
Gather your friends and organize a match. If you all like the idea, you may schedule weekly or biweekly matches. One game of three on three basketball that lasts an hour will burn up to 1000 calories. That's not bad for time spent laughing, competing, and talking with your friends.
These three activities may be the perfect option for you. One of them will surely be better than the boring one focusing on the workout itself. It's normal to feel this way. Not all people enjoy the same things. Some love spending time on their own and trying to break their own records, while others prefer sports that include other people too.
In both cases, you're burning calories and losing weight. The only difference between people working out in gyms and those hiking, trekking, biking, or mountaineering is that the latter are nature-related, breathing fresh air, which is much more valuable if you want to be healthy and physically fit.