It looks like almost everyone is into yoga nowadays, including your aunt and BFF. In fact, even cats and dogs are getting their zen on.
However, if you’re yet to try Mountain Pose or Warrior II, taking yoga classes for the first time might be a little intimidating.
What if you don’t like it? What if you’re unable even to do a single pose? What if you fall off the mat and your hands sweat?
Most poses or asanas may feel a little complicated, particularly for beginners. Fortunately, you may spend time before classes to get accustomed to poses like a lotus.
Calming the mind is the reason why lotus position is great when doing yoga. It helps maintain the right spinal alignment and posture that facilitate deep breathing to get a meditative state. Apart from calming the mind, the lotus can also open the hips, keep your spine straight, cultivate focus, calmness, and relieve menstrual pain.
There is a reason many individuals buy a mat to take part in yoga. According to health experts, yoga is an accessible and great way to break a sweat and unwind.
So you have nothing to worry about checking out a yoga class. Your only concern should be to focus on the following tips:
Get Yoga Accessories
All you require is a non-slip yoga mat. The yoga mat market is big, though it would be worthwhile to pay more cash for a quality one.
Blocks are a perfect addition, but they may get replaced with books as well as other household items. Bolsters are also important to have, but some yogis and yoginis use blankets and a stack of pillows instead.
Look for a Great Teacher
It is advisable to start yoga lessons under the guidance of a qualified instructor who may direct you through the right alignment and sequences.
Doing so can ensure you prevent possible injuries and learn various postures properly. Look for an instructor you can practice with consistently and progress steadily.
Learn Class Etiquette
Common courtesy and sense are among the cornerstones of excellent etiquette in every situation. Always do yoga with an open mind and heart.
Ensure to also invite compassion so as to be your great guide as you do yoga with different kinds of bodies. Don’t hesitate to help others, even it means making space for a person who has arrived late.
Make a Daily Routine
Every practitioner and teacher has yoga routines over time. Some often or always begin with the same practices, which is great for yoga lessons.
This gives you security and helps you arrive on the mat on days when you’re completely lost in thoughts. For beginners, it’s advisable to practice Sun Salutation B and A so as to have a set of exercises, which you may expand anytime once you feel more secure.
In a Nutshell!
Indulge in and take note of whatever comes up. If you approach your yoga exercise with focus and dedication, you will experience the benefits it offers.
To make it more worthwhile, gather enough internal and external information as you exercise and continue to grow in your yoga practice.