The importance and value that we place on fitness has significantly increased in the past couple of years. Gym memberships are through the roof, with more people now than ever attending. However, while it is also true that many people have neither the time nor means to attend the gym. Whether this is due to financial troubles, or simple discomfort, a lot of folks simply don’t like gym time. So, does this mean that they have to give up on physical fitness? Not at all. In this article, we will show off a couple of ways to get fit without getting a gym membership.
Take Up a Sport
An excellent way to lose weight and get fit is to take up any sport. The best way to go about this is to simply choose a sport you are interested in. Football, or soccer, is probably the best bet, as it is the most popular sport in the world today. Operators of betting sites have noticed that most people come with the express purpose to check soccer odds. Of course, some might stick around for other sports, or even the online casino option, which most bookmakers now offer.
However, if football is not your jam, you can always try any of the more popular sports right now. Volleyball, basketball, tennis, rugby, or even cricket. Any of the listed games will help you improve your physical health and get you fit. So, sport is definitely one way that you can get to your dream body.
In 2023, home workouts have become incredibly popular. We often make fun of those 80s workout VHS tapes. However, it is undoubtedly true that those tapes have helped a whole slew of women, and men, get to where they need to be. Of course, home workouts have changed quite significantly since then. Sport stores now offer some of the best gym equipment, tailor-made to fit in your home. So, if you don’t want to go to the gym, why not bring the gym to you?
If money is an issue, have no fear. There is so much free content that you can access in order to start working out from home. Simply open the Google/Apple store, and find one of the dozens, if not hundreds, of workout apps that analyze your weight, height, and health, and provide you with a safe and simple workout regimen. Lastly, you can simply go to YouTube, TikTok, Instagram, or any social media page and find tutorials on proper home workout. Thanks to the digital age, workout and exercise are so easy. It would be a shame not to take advantage of it all.
If you don’t want to rely on any equipment, apps, or social media, the best thing to do would be to simply take up some athletic activity. The most popular form of activity would be jogging. In the United States alone, there are dozens of millions of joggers, and the number grows annually. If jogging is not your thing, you can try power walking, hiking, running, or even sprinting. Any of these activities are of great help to get people started on their fitness journey.
When talking about independent exercise, many bring up the fact that running is a great way to burn calories. And while that is absolutely true, it is also worth noting that running mainly burns the calories from carbohydrates, leaving the fat. So, the best way to get fit is by combining a strict regimen of running and lifting weights. However, if lifting weights is not your thing, running can help you get you started on your fitness journey.
Important Note: A Healthy Diet
The one thing that most people avoid talking about when talking about exercise is the importance of a healthy diet. We don’t mean starving yourself to lose weight. We are talking about balancing protein with carbs, fats, and sugars, in order to produce a healthy meal, that is equal parts delicious and fulfilling. In order to do this, our recommendation would be to take the following steps:
- Research what the best balanced meal is.
- Limit or remove any and all processed sugar (sodas, candies, sweets, etc.).
- Differentiate saturated fats from healthy fats.
- Don’t be afraid to experiment.