We all know that making healthy choices regarding diet and exercise is essential for living a well-balanced life. Eating a diet rich in fruits, vegetables, lean proteins, and healthy carbs is necessary to ensure that our body functions the best it can. However, vitamin deficiencies can still occur even when making all the right choices. And men and women will need special attention in different areas to achieve overall health. The best way to ensure that you meet all your needs as a man is by taking a high-quality men’s multivitamin. Keep reading to discover the benefits that you can enjoy when including a multivitamin in your daily routine.
1. Fills Nutritional Gaps
Meeting your nutritional needs can be more complex than it seems. If you have ever tracked your micronutrients on a typical day of eating, you may be aware of all the essential vitamins and minerals that you could be lacking. A good multivitamin is going to be your catch-all. Rather than painstakingly tracking out all of your macro and micronutrients each day, taking a multi will ensure that all your dietary needs are met, despite what you eat. If you suspect you are deficient in any areas, consult with your doctor to see if any specific supplements are needed on top of your multivitamin. However, in otherwise healthy individuals, vitamins will help prevent you from developing any deficiencies in the future.
2. Can Reduce Risk of Cancer
According to the Physicians’ Health Study II, men's long-term use of multivitamins makes them eight percent less likely to develop cancer. This study used a control group and tracked the participants' progress over ten years. Considering the high risk of prostate cancer in aging men, any preventative measures that can help reduce that risk should be taken seriously.
3. Improves Cognitive Functions
There are studies that show a decrease in cognitive functions as we age. After we reach the age of 30, the hippocampus of the mind will start to reduce. This is the part of the brain that creates and stores our memories. The increased estrogen in the female body helps protect the mind from the neuron damage that happens naturally with age. Since men do not have as much estrogen, they can help improve memory and cognitive functions as they age by taking a daily multivitamin.
4. Helps Prevent Diabetes
Recent research has shown a direct association between type 2 diabetes and testosterone. Due to these findings, we can deduce that men have a greater risk of developing this condition. Men who have low levels of testosterone have the possibility of developing diabetes. Healthy levels of testosterone are essential in protecting men from developing type 2 diabetes. A multivitamin is important in making sure the body has everything it needs to run properly, and that includes healthy testosterone levels.
5. Helps Prevent Erectile Dysfunction
Erectile dysfunction is something most men worry about as they age. However, this can occur in men due to a variety of reasons and at any point in their life. Stress, unhealthy lifestyle or various other factors could be the cause of this. Some studies have found that a deficiency of vitamin D can contribute to erectile dysfunction in men. Additionally, vitamin C has also been found to help as it can increase blood flow. If you struggle with erectile dysfunction, a deficiency could be the root of the problem. Supplementing with a daily multivitamin specifically formulated for men can help prevent or reduce the risk of developing this issue.
6. Improves Immune System
Our immune system can be affected or weakened by a variety of diet or lifestyle factors. We know that vitamin C is essential in preventing disease, however a deficiency in this vitamin can weaken your entire system. Vitamin C is also an important part of collagen production. Collagen production is responsible for the healing process as well as being preventative. Ensuring that you are taking adequate amounts of vitamin C daily will not only help to prevent illness but can also expedite your recovery from any injuries or illnesses you do contract.
7. Improves Energy and Mood
Ensuring that all your nutritional needs are met will play a key role in your energy and mood levels. The B vitamins are typically responsible for this, specifically B12. B12 plays an essential role in turning the food you consume into energy that your body can use. You may be familiar with the necessary B12 supplementation for vegans and vegetarians, as it can only be found in animal products or fortified foods.
However, B12 deficiency is not just a vegan issue. Many people have difficulties processing B12 and end up with deficiencies in this area. If you experience chronic fatigue and have not been diagnosed with a condition that could be the cause, you may be deficient in B12. Talk to your doctor about B12 supplementation if you think this could be you. For everyone else, a multivitamin will ensure that your B12 needs are met.
Start Taking a Multivitamin Today
With all these benefits, and little to no known risk, taking a men's multivitamin is a great way to ensure long-term health. If you have been overlooking vitamins until now, make sure to start including them in your daily routine for optimal health and disease prevention.