The eight B vitamins—B1, B2, B3, B5, B6, B7, B9 and B12 make up the vitamin B complex, and are extremely important to ensure smooth working of all the bodily functions and maintaining good health.
They are considered the building blocks of a healthy body, as B vitamins directly impact your energy levels, brain function, and metabolism. They are also known to increase testosterone levels in men, which tend to decrease with age, and help men build muscle and strength.
Generally, people can get enough B vitamins by having a balanced diet; however, they can still be deficient. Symptoms predicting that you’re not getting enough B Vitamins include fatigue, weakness, skin rashes, scaly lips skin on the lips, abdominal cramps, diarrhea, constipation, anemia, numbness, or tingling in the feet and hands, nausea, or irritability.
So, here are some reasons why the vitamin B complex is vital for men’s health.
B Vitamins—the building blocks of your body directly contribute to the normal energy production in the body, and not getting enough of them, especially vitamin B12 can lead to anemia, which is a condition that hampers the smooth working of your red blood cells.
So gentlemen, if you want to remain high on energy and don’t want to feel tired, weak, confused or numbing in your hands and feet, start having vitamin B12 rich diet, especially if you have low appetite. Nutritional yeast is the best food option for vegans to ensure adequate levels of vital B vitamins in their diet.
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Build muscle strength
Vitamin B6, B9 and B12 are undoubtedly the most important B vitamins for muscle growth and recovery. They directly impact your protein metabolism, which means that the higher your protein consumption, the more vitamin B6 you will need to support the increased protein metabolism. So, remember to take your vitamin B6 gym goers!
Also, these vitamins B6 and B12 play a vital role in the production of red blood cells and immune system cells—both of which are important for muscle growth and repair. Moreover, combining all three of them helps reduce homocysteine levels, resulting in improved blood and nutrient transportation to your muscles at work.
Improve sexual health
B Vitamins are widely known to boost male sexual health by improving mood and combating mild sexual dysfunction cases. Vitamin B1 improves the brain signals to your penis for an erection and helps to balance the male sex hormones that positively impact the erection. This can directly influence your overall sexual drive and libido.
Men can increase their vitamin B intake through eggs, dairy products, whole grains, nuts, legumes, leafy vegetables and fruits, including bananas avocados, and citrus fruits.
Enhance brain function
Vitamin B5 helps strengthen mental functioning, while Vitamin B6 is vital for brain development and keeping your nervous system healthy. You can have this vitamin through poultry products, fish, bananas, potatoes, and chickpeas. Moreover, vitamin B2 can help in preventing migraine headaches and cataracts.
Vitamin B9 is essentially important for alleviating mood helping to deal with depression. The vitamin is found in green leafy vegetables, peas, citrus fruits, beans, peanuts, other legumes, and breads, cereals, rice, and other grain products.
Often, the different vitamins included in the vitamin B complex are found in the same food items, making it easier for you to consume them, without usually taking supplements to compensate for its deficiencies. So, make sure you have a mixed diet regularly to meet your body’s Vitamin B needs without having to spend on supplements.
Remember that your pre- existing health conditions can prevent your body from properly absorbing vitamin B complex. Therefore, it is recommended that you talk to your healthcare provider regarding the same.