Our immune systems are incredible things. They do a fantastic job of defending our bodies from diseases and infections on a daily basis. Most of the time, a healthy and able body is the ultimate shield to protect you from these nasty bugs and other ailments. However, this isn’t always the case.
If the last few years have taught the world anything, it’s that in modern times, the risk of becoming sick from a germ or other infection has never been higher.
So, what can we do in our everyday lives to help give our bodies all of the tools to combat these dangers? How can we give out immunity systems a little boost to keep us happy and healthy?
From sleep and diet tips to taking sea moss capsules, below are the 5 best ways to improve your immune system and stay in good health.
Getting Enough Sleep
Sometimes, getting a good night’s sleep is easier said than done. Whether it’s work stresses, issues in your personal life, or just not being able to switch off your brain at night, some of us just struggle to doze off peacefully.
It’s in sleep that our bodies are able to strengthen immune memory, repair themselves, and develop more immunities to combat infections. Between 6-9 hours of sleep is deemed healthy, so if you’re struggling to maintain this amount, try avoiding electrical devices an hour before bedtime to prepare your brain for rest.
Maintaining a Healthy Diet
A tried and tested formula for boosting your immunity system. A diet that’s rich in fruits and vegetables gives your immunity a nice plant-based boost to ward off any infections and diseases.
Avoiding things like processed foods that are high in sugar content can give your body more power to build stronger immunity. There’s a reason why a nutritious diet has long been seen as the standard-bearer of good health. The results speak for themselves!
Washing Your Hands and Sanitizing Regularly
Covid-19 has given the world a stark reminder of why it’s so important to regularly wash your hands and sanitize. Our hands come into contact with so many different germs that we can forget how effective the simple act of washing our hands can be.
While maintaining good hand hygiene won’t alter your immunity in any way, it’s a great ‘front line’ of defense in the battle against pesky common germs.
Trying to Manage Stress Levels
Yes, it’s true. We are more vulnerable to infections and diseases when we are stressed. When your immune system functions are lowered, the doors are wide open for illnesses to come and take over your body.
Try to make time for yourself and manage your stress through meditation, hydration, or exercise. Finding healthy channels for your stress to be let go of can make you feel better and help your body immensely.
Finding the Right Supplements for You
Finding the right minerals, vitamins, and supplements like Bio Complete 3 to give your immune system a nice powerful boost of its natural goodness is essential to a healthier lifestyle.
Supplements such as sea moss are packed with immunity-boosting benefits that are easy to consume and fully natural. Be sure to purchase your supplements from a reputable source and keep your body strong!