The global pandemic has put physical and mental health into perspective once again. While people are caught in the hype of following protocol to avoid contracting the disease, there are some things that you can do to boost your family’s immunity.
Having a strong immunity is one way to avoid falling sick, especially during these times. Not only do you need to help your body achieve sound health, but you also need to nurture your mind.
From eating healthy and exercising daily to getting a good night’s rest and taking NeuroScience supplements, there are many ways to boost you and your family’s immunity. Below are 7 ways to boost immunity.
Ensuring your family has a well-balanced diet that includes different foods that are high in antioxidants is an essential way to maintain a good immune system function.
When your family has a healthy diet that is rich in immune-boosting foods, it can help everyone create infection-fighting white blood cells, repair injuries to cells, and do whatever else it needs to do to guard itself against infections and illnesses.
Get Plenty of Rest
Studies say that sleep is essential for adults’ and kids’ immune system health as well as their general well-being. Not having the right amount of rest has been linked to various cognitive and physical health issues, which include an increased risk for obesity, heart problems, and diabetes. Lack of sleep can also result in a disruption of hormonal functions and an increased inability to fight off infections.
Another research study showed that losing as little as a few hours of sleep per night can increase inflammation in the body. It also interferes with its ability to keep itself healthy. “Sleep is crucial to immune system function,” according to David Katz, MD, director of the Yale Prevention Research Center.
It’s common knowledge to know that moderate and regular exercise can boost your immune system functioning. But the way you exercise also makes a difference.
Studies show that regular exercise can increase white blood cell activity as well as improve the immune cells' circulation throughout the body. You and your family need as little as 30 minutes to boost immune system activity.
While exercise is great to improve immunity, you also need to have the right mental framework, develop healthy habits, and foster the right attitude towards life to maintain that. People nowadays consider taking preventive medicine like NeuroScience supplements to help with their mental health. NeuroScience is a top pro-grade brand that delivers premium products containing botanicals, vitamins, and minerals.
Effectively Manage Stress
Chronic and temporary stress both have physiological effects that can lower your ability to fight off infections. Research says that stress can lower the number and effectiveness of natural infection-fighting cells.
While there are stressors that are unavoidable for both grownups and kids, it’s crucial to keep an eye out for signs that your child might be stressed. Try to manage your child’s stress effectively by communicating with them and do what you can to keep yourself under control.
Be Aware of Hot Spots
Microbiologists have found many public places to be filled with germs. Some germ hot spots include restaurant menus, public transportation, and shopping cart handles.
While you might be healthy with no pre-existing conditions that can harm your immune system if you stepped out, the same cannot be said for your kids or your older parents.
It would be wise to ensure that these hot spots are avoided. Precautions need to be taken at home too, so you need to make sure that everyone practices washing their hands after going out and touching objects.
Avoid Unhealthy Habits That Overcome Immune System Function
Is there a smoker living at home? Do you and the kids prefer to sit around the house instead of going out and playing or exercising? Do your family meals have more high-fat fare than fresh fruits and vegetables? Does the family sleep late at night, watching movies and shows?
These bad habits can add up to weakened adults’ and kids’ immune system function, making your family more susceptible to infections and illnesses. In order to protect your immune system, major lifestyle changes need to be made. Having a healthy diet, exercising regularly and getting enough rest are some simple things you can do to make sure your family stays happy and healthy.
Have fun and laugh together!
Studies have shown that laughter may actually boost the immune system function by increasing antibody-producing cells and aid T-cells to perform more effectively. Laughter has also been shown to bring down the levels of stress hormones while increasing the feel-good hormones like endorphins.
Family health is one of the top priorities among most households. There are several ways to achieve sound mental and physical health. A holistic medicine approach has been found to be particularly beneficial for improving your health. Knowing how to keep your families healthy, both physically and mentally, helps in the long run as people create better ways of achieving optimum health.