It is true to say that here in America, many people dedicate a lot of their time to their jobs. There are a number of reasons for this and one could be the fact that they are chasing a promotion or the other could be that if they don’t do their job better than the next person then they might lose it.

Whatever the reasons, Americans are suffering from high stress and anxiety levels due to the number of hours that they put in at the office every single week and over the course of any business year. This is certainly not good for your physical or mental health and so something needs to change if you are to remain healthy.

It’s time that you start giving your social life more attention and you need to get back in touch with friends that you used to go out with on a regular basis. We need to stop making excuses that your job is holding you back and so invest in some going out dresses so that you look and feel amazing when you do. You may not have thought about this before but there are a number of health benefits to a more active social life here in the United States and the following are just some of those.

• It’s good for your brain - Being more socially active in getting out there meeting other people is incredibly good for brain function and it will protect you as you move into your retirement years. There have been many studies on the subject that suggest that people who are more social have a much lower risk of developing any future brain diseases like dementia than those who don’t socialise.
• You get a stronger immune system - If there is one thing that we have taken away from the pandemic, it is the fact that we all need to do more to improve upon our current immune system. Being more socially active makes you happier and therefore your body is better able to fight off any infections and diseases that might come your way. Being more sociable is directly contributed to lower inflammation in the body.
• You’re going to live longer - If you want to stick around for a lot longer then taking part in a more active social life can help to extend your lifetime. There have been studies done on this very thing as well and those who keep themselves active and spend time with friends and work colleagues tend to live longer.

We are all lacking happiness in our lives and so doing anything that can improve upon your current mood and your well-being as well, can only be seen as a very positive move in the right direction. Due to the fact that you are out and about more, you will be moving around which provides you with more exercise and you will hopefully be eating good food in the best restaurants out there.