High heels are a must for any formal event. Just think of the amount of money you can save by not having to buy new shoes just to go out once or twice a week! High-heeled shoes are designed to elongate your legs and make you appear taller.
How much time do you need to work in high heels?
Womens high heels should be worn about 20-30 minutes at a time. If you wear them for longer, make sure to take a break and walk around for a few minutes between each pair of heels. You can also do a quick stretch or heel walk occasionally. If you wear them for shorter periods of time, make sure to moisturize your feet and stretch them out a bit before wearing heels again.
Keep your feet moisturized
If you wear heels for long hours, your feet will get extremely dry and cracked. There are several moisturizing foot creams available in the market. The best part is that they’re easy to apply and they don’t have any strong perfumes or other chemicals.
Plan your walking route before you leave
If you wear heels most days, it’s important to plan your walking route before you leave in the morning. The best time to walk is before 9 am, when the streets are less congested, and the temperature is cooler. Never walk on the sidewalks; walk on the grass or even the pavement. This will protect your feet from the harsh surface while also giving your legs a much-needed break.
Tips for keeping your feet healthy in heels
- When you take off your shoes after work, make sure to stretch your feet and Achilles tendon. This will help prevent any injuries from occurring.
- When you wear heels, you need to be extra careful about your posture. To avoid a sore back or feet, keep your back straight and avoid slouching. Long, strenuous hours behind a desk can lead to back and foot pain.
- Try to walk in your heels while you’re at work. This will help break up the monotony of sitting at a desk all day.
Bottom Line
High heels are great if you like feeling extra feminine and have the right body type for the high heel shoe trend. However, they can also be harmful to your health if you wear them too often. The best way to prevent foot problems is to wear heels only when necessary and walk around in them for a few minutes before putting them back on your feet.