As a woman who faces a long list of challenges each day, it's a huge must to lead a healthy and positive life. Otherwise, you can't fulfill your responsibilities or worst fail to take care of those that matter to you the most. As a busy career woman, how healthy do you think you are? What are the current health and positive lifestyle practices you follow? If you need to amp your self-care routine, you can read through the list of items below.
Stay hydrated at all times
The body needs enough water to facilitate a long list of physiological functions. For example, it is used to remove waste and distribute nutrients in the body. Water is needed to lubricate the joints, increase the digestion process, and hydrate the skin. It is also pivotal in keeping optimal body temperature.
As much as possible, you should drink at least 8 glasses of water every day. You can do this by carrying around a water bottle with you when you go to work or travel from one place to another.
Make sure you get enough sleep
Lack of sleep often results in mood swings, decreased productivity and increased susceptibility in developing all sorts of health conditions such as diabetes, depression and cardiovascular diseases.
Sleep deprivation can also cause skin breakouts, dried hair, and impaired cognitive ability. While it can be a bit hard to get a full 8-hour sleep, experts recommend getting at least 6 to 7 hours of rest each day.
Reward yourself with things you love
You’d be surprised by the amazing positive effects you can get by rewarding yourself from time to time. When you reach a milestone or one of your monthly goals, you should definitely recognize your efforts.
For example, you can go shopping for new clothes. Surely you can find a lot of stylish fashion options such as modest dresses like denim apparel, floral tops, and leather coats. If you love doing revamps in your house then you can spend money on new decors or furnishings.
Engage in physical activities
Aim to be in tip-top shape by actively engaging in physical activities such as jogging, weightlifting, CrossFit training, yoga, Zumba or dancing. Living a sedentary life will do very little to ensure good health. Even with your hectic day-to-day schedule, you should still try to find time to exercise. You can spend as little as 15 minutes per day if you can’t commit to a full one-hour workout.
Consume healthy food
There are plenty of vitamin and mineral-rich food items that you should include in your daily diet. Some of these items include fruits, veggies, and omega-rich fish and sea bounties. You can also try following a specific type of diet based on your body type or current weight. Some examples include Keto, Paleo, and Mediterranean.
Before you start following a diet see to it that you researched everything you need to know. Ask professionals or consult with your dietician to avoid malnourishment or other potential health problems.
Psychology explains that self-love is crucial if you want to enjoy a happy and fulfilling life. It also contributes a lot to maintaining well-balanced mental health. To do this you should stop comparing yourself to others. Focus on improving yourself and embracing your strengths and weaknesses.
You should also dispel negative energy around you. To do this you should surround yourself with positive thinkers. You must also accept the things that you can’t control or change.
No excuses for self-care
It’s tough to be a career woman especially if you have a lot of things on your plate. A lot of people, most especially those who you value most look up to you for inspiration. Which is why it’s important that you take good care of yourself.
Your busy life and jam packed schedule should never hinder you from attending to your personal needs. Take note of the positive lifestyle tips enumerated above and apply them every day.