What is Brazilian Jiu Jitsu and Why It Is Great for Families
March 01, 2022

What is Brazilian Jiu Jitsu and Why It Is Great for Families

Brazilian Jiu-Jitsu, also known as BJJ, is an amazing sport about protection and respect common among kids of all ages. It’s a mixture of martial arts that features a variety of joint locks and submission techniques that teach kids how to defend themselves from an attacker. They also learn life skills essential for healthy growth and development and respect for their skills. The martial art enables kids to neutralize threats fast, efficiently, and in a low-risk manner giving your kids the responsibility to protect themselves and those around them. When trained in Brazilian Jiu-Jitsu at a young age, kids can learn many lessons that they can apply later on in life. Here’s why it’s great for families.


BJJ training is not just for defense; it’s also a fun activity to engage in. Both the kids and their trainers usually enjoy themselves while training making it a fun exercise for all. The sport is for both boys and girls whether young or old. Both genders can enjoy training with their gym mates building stronger friendships since most of the time it’s within a class setting where all can interact. Trainees can help each other with learning new techniques, drills and rolling sessions and progress through the levels together. The fun part of the training keeps kids engaged and eager to train constantly.Join Gracie Barra Greystone for the best experience in BJJ training.

Develops healthy habits

Kids face a lot of challenges when growing up and sometimes this can cause stress, depression and anxiety. Every child needs to grow the healthy way. Whatever your kid might be struggling with that’s causing stress, since BJJ is more of a sport that involves training, it can be used for stress relief. Apart from reducing stress and anxiety, it also promotes healthy behaviors and habits, such as exercise.


The major goal in martial arts training is learning self-defense. Brazilian Jiu-Jitsu is a unique martial arts training that focuses on enhancing your martial arts skills turning them into strength through special techniques. The knowledge of self-defense is an important skill in our modern-day world and should be taught early to help your kids protect themselves and others. This will also protect them from bullies which can be a concern in school. By training, your kid gains more confidence and can face lots of challenges such as reducing the chances of bullies picking on them.

Promotes friendship

Training, especially in groups, promotes interaction between the participants. While it’s normal for trainees to be against each other during training sessions, most develop lasting friendships. Jiu-Jitsu also teaches kids to face the unknown with confidence, making them more open to introducing themselves to others.

Promotes discipline and focus

For any kid to succeed in life they need to be disciplined and focused. Jiu-Jitsu training is not just about fun but has very detailed techniques that your kid needs to learn and execute. Kids have to be focused to be successful for them to strengthen and improve their discipline and focus. In turn, this leads to better performance in school, better relationships, and overall quality of life.

The benefits of BJJ to your kids always translate to the family setup. When your kids learn discipline, focus and develop healthy habits, all this is a plus for the family. BJJ is a way of life, and in the long run, it instills honor and integrity, courage, respect, and discipline.