What are the Basics of Physiotherapy – LIFESTYLE BY PS
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What are the Basics of Physiotherapy

Even though physical therapy is mainly marketed to injured athletes and senior citizens battling various conditions, you too could stand to gain from physiotherapy. It could be that your shoulders are tight from sitting at the desk too long, carpal tunnel syndrome, or ambiguous back pain; physiotherapists are trained to ease your symptoms. This physiotherapist suggests that you consider seeing a qualified professional for the ache you have been stoically ignoring.

Basics of Physiotherapy

What Is Physiotherapy?

Physiotherapy - also called physical therapy - is a health science that helps people affected by disability, injury, or illness. Physiotherapy is also routinely used to prevent pain in individuals likely to suffer over-exertion of joints due to high-intensity training, for example, athletes.

The benefits of physiotherapy also extend to its applications in maintaining joints and posture for various ages to prevent disease and promote a healthy lifestyle. Physiotherapy is a collaborative task where the patient has a significant role in the success of the therapy.

Physiotherapists receive a degree in the health profession that imparts on them the skills required to aid in facilitating the recovery and encouraging the development of the patient. A combination of exercise, manual therapy, assisted movement, advice, and education is used by physiotherapists in what they deem the appropriate amount and intensity.

Physiotherapy is a science that a licensed physiotherapist must perform. Amateur physiotherapy can cause more harm than good. Professional physiotherapists prioritize engaging the client in their therapy routine through education, encouragement, awareness, and empowerment.

Applications of Physical Therapy

The knowledge and skills acquired by physiotherapists can treat and manage a diverse set of conditions. Aches from neuromusculoskeletal conditions like sports injuries, whiplash-associated disorder, and back pain can be prevented altogether using proper and regular physiotherapy.

Cardiovascular health-oriented physiotherapy and rehabilitation have been recommended to individuals after suffering heart complications like chronic heart failure. It is one of the ways they can attempt to return their bodies to optimal working conditions. Patients suffering neurological conditions like Parkinson's' Disease and Multiple Sclerosis also gain a considerable amount of relief from physical therapy.


How long a patient waits to begin physiotherapy after receiving treatment for the injury will impact the results of the rehabilitation programs. Rest is necessary for proper healing before physiotherapy can commence. However, prolonging the resting period is inadvisable as it may be detrimental to your full recovery. A physiotherapist will advise you on the proper window within which to be physiotherapy and regulate your rehabilitation program's intensity and complexity as you continue to heal.

First, do no Harm

Avoiding aggravation is a fundamental principle of physiotherapy. As your physiotherapist guides you through your rehabilitation program, their primary concern will be steadily advancing your affected regions and reducing the number of setbacks. This calls for professional judgment and intuition on the physical and mental capacity of the patient at different stages of rehabilitation.

Wholesome Therapy

Even though physiotherapy focuses on injured body regions, physiotherapists focus on unaffected areas and keep them 'well oiled'. Restoring the patient to their pre-injury level of performance means maintaining cardiovascular health, muscle strength, endurance, range of motion, and coordination of otherwise healthy limbs and joints that may be affected by prolonged inactivity due to the primary injury.


Physiotherapists must employ all means at their disposal to interest the client in the rehabilitation program. A patient's compliance is indispensable in determining the success of physical therapy. A patient who has been duly informed of the various therapy paths open to them, reasons for the path chosen, and expected results are more likely to cooperate with the physiotherapist.


Each patient will have a unique reaction to their injury, the treatment methods applied, and the final physiotherapy rehabilitation program due to physical, chemical, and psychological composition differences. Physiotherapists are trained to intuit the necessary modifications to the typical rehabilitation program to produce the best results in different patients.

Specific Sequencing and Intensity

Physiotherapists are trained to follow a predetermined order of rehabilitative training exercises. This way, the patient's physiological healing response can be followed for better results. A physical therapy program that breaches specific sequencing is dangerous because it exposes the injured areas to further strain and considerable risk of fresh injury.

The physiotherapist regulates the intensity of a physical therapy program as necessary throughout the program. It should be balanced to be neither too high as to frustrate (or injure) the client's effort nor too low as not to have any rehabilitative effect. Physiotherapists undergo professional training to master the delicate progression of intensity.