Top 4 Superfoods That Can Improve Your Jing – LIFESTYLE BY PS icon

Top 4 Superfoods That Can Improve Your Jing


What is Jing?

Jing is the term in traditional Chinese medicine which means “a person’s essence.” It’s one of the three treasures of the Taoist belief which are believed to be the composition of an individual’s overall health. The two remaining treasures are Chi which means vitality and Shen for the spirit.

Jing is the aspect of life that is responsible for all bodily functions. If we live an unbalanced lifestyle or make poor choices for our health, our Jing energy levels go down. Below are the signs of depleting energy levels:

  • Feeling tired all-day
  • Looking older than your age
  • Hair loss
  • Losing focus on daily tasks
  • Losing sense of purpose in life

Traditional Chinese medicine also tells us that several factors result in the depletion of our Jing levels. Below are only some of them:

  • Lack of sleep
  • Stress
  • Smoking
  • Getting hooked on drugs
  • Arguing with someone
  • Being angry and irritated always

These factors will not only result in low levels of Jing but also affect the quality of life ultimately. That’s why it’s important to lead a very well-balanced life.

In this piece, we’re sharing some of Eastern medicine’s not-so-secret superfoods that can build and maintain one’s Jing energy. Include these adaptogenic Jing tonic herbs into your diet if you want to improve the quality of your life.

Turkey Tail Mushroom Extract

This mushroom is famously known for its remarkable likeness to, you guessed it, a turkey’s tail. Hence, the name.

But more than its gorgeous plumage-like appearance, the Turkey Tail Mushroom holds medicinal capabilities that have benefited a lot of people for years. It’s widely used by many cultures around the world for it was believed that it can improve one’s immune system.

Aside from the immune-boosting power, the Turkey Tail Mushroom is also rich in antioxidants that can flush out the free radicals in the body and improve an individual’s gut’s health.

Improving your immune system with Turkey Tail Mushroom will certainly increase your Jing levels and establish better resilience against illnesses. 

Organic Reishi Mushroom

Reishi is a superfood powerhouse. Everybody knows that. It holds nutrients like triterpenes, beta-glucans, polysaccharides, antioxidants and enzymes.

It’s also one of the medicinal mushrooms that can improve your resilience to diseases, supercharge your mind, and help you achieve laser focus in everyday tasks.

The best thing about the reishi mushroom is that it’s available almost everywhere and in most formats like powdered extracts, capsules, oil and tinctures.  

He Shou Wu Extract

He Shou Wu is an Asian Yin tonic herb that is extracted from a plant of the same name. These plants grow and are harvested in the high altitudes of the Changbai mountains.

The He Shou Wu is rich in all-natural components, vitamins, and minerals which make it perfect for a health supplement that can improve one’s immune system. It also helps the body recover from stress and body fatigue much faster.

Also, the He Shou Wu Extract is 100% gluten-free, dairy-free, sugar-free and vegan-friendly.

Cordyceps Mushroom

Centuries ago, sheepherders in China discovered the medicinal powers of Cordyceps when their sheep and goats felt a surge of energy after eating them. Since then, it has become a famous and important ingredient for tonics in traditional Eastern Medicine.

Cordyceps is known for restoring the vitality and energy of an individual that’s why it’s popular among athletes and fitness freaks. When ingesting this mushroom, their bodies recover faster after an intense workout or training.

This type of mushroom can also aid the body in fighting infections and illnesses. It’s rich in antioxidants which can flush out free radicals in the body to prevent chronic diseases.