The Best Healthy Meat to Eat for Each Type of Diet
October 19, 2021

The Best Healthy Meat to Eat for Each Type of Diet

The type of meat and the quality of the meat you choose to cook with is up to you. Whether it be beef, pork, lamb, or even chicken, there are so many different options to choose from so that your dish will taste delicious. Wagyu is a type of beef also known as ‘Kobe Beef’ and can be found for sale for upwards of $300/lb.

Prosciutto is traditional Italian salami made from a large piece of pork belly, bone-in ham, or a whole leg prosciutto. Chicken type of poultry is often the most go-to option for those on a budget. Types of meat also include lamb, pork, turkey, and duck.

Wagyu beef

Wagyu beef is a type of beef that is bred from a specific strain of Japanese cattle. It is considered to be one of the most expensive meats in the world, and many ask, why is wagyu so expensive? Wagyu is the most expensive type of beef because it comes from purebred cows that are fed with grain and massaged daily.

Some people consider Wagyu a healthier meat because it has a higher percentage of monounsaturated fats and lower percentage of saturated fats. Wagyu beef comes from cattle that have been fed with beer, massaged with sake, and given an abundance of green tea leaves as food.

Lamb

Lamb is a healthy meat that helps the body in many ways. Lamb also has a lot of nutritional benefits for those on a ketogenic diet. Lamb is very rich in vitamins and minerals, especially B vitamins and zinc. Along with the different types of lamb cuts, there are some health benefits to be aware of as well. For those who are on a ketogenic diet, lamb may be a good choice because it only contains 1g of sugar per 100g serving.

Pork

Pork is one of the most popular meats in the world. It can be used in all kinds of dishes, and it tastes delicious in any form. Pork is an extremely healthy food, but not all cuts are created equal. Pork does not come with the same risks as other meats like beef or poultry when it comes to heart disease, cancer, and obesity. Traditional Italian cold cut, cappacuolo meat from a large cut of pork meat that starts at the solid muscle between the head (capo) and includes the fourth or fifth rib of the pork shoulder (collo), or neck and shoulder region. It's an it ideal option for sandwiches, pasta, and antipasti platters.

It’s also cheaper than beef or chicken so you get more bang for your buck when you buy pork chops for dinner. Pork can be cooked several different ways - from roasting pork chops to frying bacon strips - so there’s no need to get bored with this meat anytime soon.

Chicken

A whole roasted chicken is a popular dish all around the world. Roasted chicken breasts are low in fat and calories, high in protein, and can be seasoned with various herbs and spices to add flavor. The skin is usually removed before cooking which reduces the fat content even further. The skinless meat can then be served in a variety of dishes or used to create other types of meals that are healthier than fast food. When it comes to healthy meat options, roasted chicken breasts are often overlooked but they really should not be.

Prosciutto

Prosciutto is often marketed as a healthy meat, with high protein levels and low levels of saturated fat. It’s also suited to gluten-free diets. Its popularity is also soaring in the UK, with consumption up by more than 50% in the past decade. Prosciutto is a type of dry-cured ham that Italians love to eat.

The main cuts of Prosciutto are the Spalla, the Scamone and the Coppa. It is always served as part of an Italian charcuterie board and can also be used as an ingredient in other dishes such as salads, pastas, and sandwiches.