Narcissist and Divorce
July 14, 2023

Narcissist and Divorce: 8 Effective Ways to Cope and Move Forward

Narcissist and Divorce

Divorce with a narcissist is complicated by the self-centered nature of such a partner. To get out of this process with the least stress, we recommend using the following tips.

Acknowledge your feelings and give yourself time to grieve.

Even if you're relieved that the toxic relationship is over, it's also okay to miss what once was and what could have been. You may be nostalgic for the way you were before marriage, your dreams and hopes for a future together, or the opportunities you missed because of an unhealthy relationship. When you wonder how to divorce a narcissist and win, be prepared to fight for your financial security or even custody of your children. It may not end in your victory. Realizing this and mourning the losses, you will be able to move on with the acceptance of the life situation.

In divorcing a narcissist, it is important to remember that it is not only about money or property, but also about an emotional state. First of all, you need to prepare yourself psychologically in order to heal emotionally faster. So you will be able to move forward with confidence and self-respect.

Seek professional help if necessary.

The help of a specialist will provide an objective view of the situation. A professional will teach effective strategies for managing complex emotions: anger, sadness, fear, or guilt. Counseling will also be helpful in resolving issues that may arise after a divorce related to raising children.

There are other resources available to help people cope with breaking up with a narcissist. These are support groups for those who are going through a similar experience, lawyers specializing in family law, financial consultants who will help with budgeting after filing divorce in Utah online. By using these resources, you will make the process of breaking up with a narcissist less stressful for yourself. This will save strength and give confidence to move on in life.

Find support from family and friends.

Narcissist and Divorce

They can also provide legal advice, help navigate the court system, or simply listen when needed. It is also important to seek professional help from a therapist or counselor who specializes in helping people dealing with narcissist and divorce settlement.

   Family and friends will help negotiate a fair settlement with the narcissist during the divorce, providing emotional support if these negotiations become hostile or tense. Having a support group on your side will make a huge difference in the outcome of your divorce.

Narcissism and Divorce: Effective Ways to Cope and Move Forward

1. Set firm boundaries and stick to them. This means not engaging in arguments or trying to reason with the narcissist.

2. Seek professional support, such as therapy or counseling, to help you process your emotions and develop coping strategies.

3. Focus on self-care and prioritize your own well-being. This can include exercise, meditation, and spending time with supportive friends and family.

4. Avoid trying to change the narcissist or seeking validation from them. Accept that you cannot control their behavior or attitudes.

5. Consider legal options and consult with a lawyer if necessary. A narcissist may try to manipulate the divorce process, so it's important to protect yourself legally.

6. Practice detachment and emotional distance from the narcissist. Don't let their behavior or words affect your sense of self-worth or identity.

7. Avoid engaging in revenge or retaliation against the narcissist. This will only escalate the conflict and cause more pain in the long run.

8. Take time to grieve and heal from the relationship. This can be a difficult process, but it's important to allow yourself time to process your emotions and move forward.


Take care of your physical, emotional and mental state. 

This is necessary so that you clearly understand your legal rights and can ensure that your interests are protected throughout the process. This may require the advice of an experienced divorce attorney who understands the complexities of ending a marriage with a narcissist. It's important to stay focused on your goals for the divorce and reasonable expectations for the negotiations.

The narcissistic behavior of the partner will not change even after the divorce. Therefore, it is very important to establish legal and emotional boundaries to protect yourself from further manipulation by your ex-husband or wife. To do this, you need to understand how to deal with the narcissist in the future, as well as knowing when legal help may be needed if their behavior becomes problematic again. Taking steps to protect yourself physically, mentally, and emotionally will help you better prepare for whatever may happen in the future after breaking up with a narcissist.

Establish healthy boundaries with the narcissist.

The narcissist needs to know that manipulation, verbal abuse, or other outbursts are unacceptable behavior in your future relationship. Don't be afraid to take action if he violates these boundaries. For example, refuse further contact until he apologizes and makes amends. But while remaining firm, it is also important to show compassion and understanding to the narcissist, as he may not realize that his behavior is negatively affecting those around him.

Divorcing a narcissist is an emotionally draining process, so setting clear boundaries will help maintain fairness and equality. If possible, try to work with a qualified lawyer who specializes in these types of divorce cases, as they will be able to provide valuable advice throughout the process. It may also be helpful to engage a mediator or consultant to help facilitate communication between the parties and ensure that they are heard during negotiations.

Set realistic expectations for the divorce process.

A narcissist may try to wear you down emotionally by making false accusations or manipulating "guilt". Yes, it's hard to deal with, but it's important not to let it influence your decisions or derail negotiations. Try to focus on reaching a fair settlement and don't let it provoke you into making decisions based on emotion rather than logic.

Be prepared that you are unlikely to get everything you want when you break up with a narcissist. They are experts at manipulation and often find ways to get what they want, even if it means sacrificing their own needs. Be prepared for this and focus on real goals: minimizing financial losses, finding ways to maintain friendly relations with your ex-husband/wife, etc.

Focus on rebuilding your life and identity after the divorce.

You may need therapy or support group sessions for people going through similar experiences. Self-help practice, yoga or meditation will also be useful. This will help reduce stress levels and get over the emotions caused by narcissist and divorce. Additional psychological support during this difficult period is contact with friends and family. Think about the future and focus on what you want after the divorce. By setting goals, you will get a purpose and feel the meaning of life. Hobbies and favorite activities will make it easier to get over a breakup. Recovering from a divorce from a narcissist takes time, but with focus, determination, and resilience, you can move forward with positivity.


Develop positive strategies for coping with stress and anxiety.

Narcissist and Divorce

To do this, set clear expectations regarding the divorce process and think about what you are ready to accept from your ex-partner. Setting these boundaries will help protect you emotionally. And you will be sure that your needs will be taken into account during the settlement of the divorce process. This will allow you to avoid being overly disappointed or overwhelmed by the situation.

Another way to deal with a narcissist during the divorce process is to focus on self-care. Taking some time for yourself by removing yourself from the situation will give you the space and clarity you need to make important decisions about the future. Yoga, meditation or keeping a diary will help to reduce the level of stress, anxiety and maintain inner peace. Family support or counseling from a psychologist will help overcome feelings of loneliness and hopelessness.