You’re about halfway through your workday when it happens. You lose your ability to concentrate. Your brain can’t summon the energy to think anymore.

Time to reach for another coffee. Or not. Caffeine will give you an added boost for a few hours, but there will come a time when you begin to crash and burn again.  However, there are some healthy energy-boosting beverage options that you can try that will not give you a caffeine crash. The vegan energy drinks of XiteYourMind are designed to give you more energy while increasing mental and physical performance without all the crash

There are better ways to fight brain fog. Most of the time this feeling is associated with burnout and depression. So, you’ll have to battle these problems before you begin learning how to reduce brain fog.

We understand, that’s easier said than done. Check out this guide for a few tips that will get you started.

Talk About it

When you don't take the time to talk to those around you, there's a chance that you may begin to delve a bit too deeply into your own head. Depending on what kinds of thoughts you have floating around in there, this isn't a good thing.

Your current mental state could be one of the causes of brain fog. Once you talk about what you're going through, the clouds will start to lift as the weight you have on your shoulders goes away.

Test Your Inflammation Levels

A little inflammation is fine. It promotes healing and helps your body fight off nasty infections. It's only a problem when you have too much inflammation in your body.

It leads to stress and brain fog. Go to a doctor and get your inflammation levels tested. They'll be able to tell you what to do from there to reduce it.

Step Away from Work

Sitting in front of a computer for long periods of time can be draining on mental energy. To this end, one of the best brain fog remedies is a break.

Step away from your computer for a moment to walk around. If you work from home, turn on some music and jam for a few minutes. Upbeat tunes are fun to listen to and they can get the brain going.

Take a Supplement

Vitamin B12 is known for its ability to help the body's nervous system function. Without it, your brain won't work like the well-oiled machine that it is. If you're deficient in this particular vitamin, taking a supplement might be the brain fog treatment that you've been looking for.

There are also several benefits of nootropics. You can go here to learn more about nootropics and what they can do for you.

Don't Multitask so Much

When you have a bunch of tabs open on a computer, it slows down. Your mind works the same way. If you're trying to do a million different things, your brain short circuits.

Separate your work into chunks and take breaks in between.

How to Reduce Brain Fog and Be More Productive

Are you tired of being tired? Knowing how to reduce brain fog will help clear up your mind and keep you productive throughout your day. Use the tips that you've read here today to get started.

Are you looking for additional ways to pull yourself through your day? Check out our blog daily to read more articles like this one.