A lot of you may already know about Flaxseeds, but did you know that it promotes weight loss? Linseed or Flax seed is a fiber-rich and nutrient-rich crop that has several uses. People grow flax for their seeds. These can be pressed into oil, ground into flaxseed meal, or spun into linen. Some even believe that flax seeds can be included in the diet for stimulating weight loss. Let us find out how it works.
The primary health benefit of flax seeds comes from its molecular composition and excellent nutritional properties.
Good fiber source
Flax seeds are an incredible source of fiber. On consuming foods with heavy fiber content, your stomach feels full for a long time, points out Sophie, who works with FineGrades. It can help suppress your eating desires, especially if you wish to cut calories and lose weight. Furthermore, your digestive tract is triggered when you eat fiber-rich food. Eating fiber helps pass the food from your intestines and keep your colon free from all obstructions. It is also helpful in stabilizing the blood sugar levels and maintains your body weight.
Rich in Omega-3 fatty acids
Flaxseed is an excellent source of Omega-3 fatty acids. These have incredible health benefits. They reduce inflammation, helps combat auto-immune diseases, and lowers the risk of different types of cancers. Some studies even claim that flax seeds promote weight loss. However, more research is needed on this.
Active lignin source
Lignin is one complex polymer and is present in the cell walls of several plants. It provides the plant matter with a stiff and woody texture. Lignin is incredibly helpful in lowering blood pressure. James, an associate with EduWorldUSA, says that he uses flax seeds for keeping a check on his blood pressure, and it is undoubtedly helping.
Flax seeds for weight loss
Primarily, there are two ways to use flax seeds for weight loss. However, it would be best if you remembered that your body might react differently to these supplements, and hence, the results in weight loss may vary.
Please bear in mind flax seeds is not any magical ingredient. Flax will not go ahead and create a calorie deficit in your body without supplementing it with a good diet and a workout regime, points out Anna, who works with TrumpLearning, and consumes flax seeds daily.
Ground flaxseeds and consume it as a weight loss drink
The first method of flax seeds consumption is by grinding the seeds and making a weight loss drink from it. You can even shop for ground flax seeds from the market. It is a great drink and may help you boost your metabolism and make you feel fuller for a longer time. It also betters your digestion.
To consume this drink, you will require the following:
- A tsp. of some freshly ground flax seeds
- Around six to eight ounces of hot water
- A lemon wedge
Once you take all these ingredients, you need to combine the ground flax seeds with the hot water and stir well. Now, to the mix, add the lemon wedge. It boosts the flavor of flax seeds and gives you some Vitamin C. Consume this once every day to shed some weight.
Flaxseed oral supplements
Oral supplements of flax have pressed flaxseed oil in them. The fiber content in them is lower than that of raw flax seeds, but it is surely very convenient. You can consume the supplements once every day to stimulate the weight loss plan.
Precautions when you use flax seeds for weight loss
Flax seeds provide beneficial results only when you consume them in a moderate amount. However, if you are using flax seeds for weight loss, you need to bear a few things in mind. Never consume flax seeds in their unripe or raw form as they have toxic compounds and can also lead to indigestion. Since flax seeds trigger hormonal side effects, one should never eat them during pregnancy. Further, flax seeds should not be consumed if you do not keep yourself hydrated. It is because flaxseeds are a form of fiber, and for it to digest properly, it needs water. If you are not hydrated, flax seeds can lead to constipation and stomach cramps.
Other health benefits of flax seeds
The benefits of flax seeds go beyond just weight loss. When you consume flax seeds, you will get other additional health benefits too. Some health benefits of flax seeds include:
- Flax seeds promote cardiovascular support
- Lowers cholesterol levels
- Support kidney function
- Reduces the risk of cancers
Where can you shop for flax seeds?
Hanna, an associate with TAE, says that she shopped for flax seeds from Amazon. Additionally, you can also buy flax seeds from health food stores and grocery stores. Flax seeds oil and capsules can also be bought.
Bottom line
Flax seeds have an array of unique nutritional benefits. However, though they work well, they will only show great results when teamed with an exercise routine and a healthy diet.