CBD: The Key to Finding Menstrual Relief – LIFESTYLE BY PS
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CBD: The Key to Finding Menstrual Relief

CBD has become a widely used wellness product for many reasons. Most people will look to CBD products to support pain relief. With more and more research pointing to all the positive impacts that CBD can play in supporting pain in general, it is no surprise that it is also showing signs of being able to help many women who are struggling with menstrual pain too.

One of the best things that CBD products support is the reduction of inflammation. So, it makes sense that it can help when your body becomes inflamed in multiple areas during your period.

Products for menstrual relief are growing, especially CBD suppositories and other revolutionary period products.

For those who are still new to the world of CBD or curious how it can really help you find relief on your next cycle, we have created the ultimate guide of everything you need to know.

cbd for pain relief

Why CBD Can Help

CBD is known as a cannabinoid. This comes from a plant known as cannabis and can be broken down into different forms of CBD. There is CBD isolate, which is a pure form of CBD that has zero traces of THC. Then there is broad-spectrum CBD, which has other substances but still no THC. The third is known as full-spectrum CBD, which has a small trace of THC but will not make you feel high—however, it can invoke something known as the entourage effect. 

So when it comes to your menstrual cycle and the cramps and another discomfort you may be experiencing, how can CBD actually help? Well, many women actually are swearing by it as the best natural alternative for coping with period pain. 

Many women will take ibuprofen or Advil to help make their period pains more manageable. But why not use a product that is more natural if you can?

While there is still more and more research coming out on the role CBD can play for periods, one of the most interesting recent studies to note is how women with endometriosis stated in the majority that CBD oil helped them manage their symptoms and actually feel pain relief. 

Choosing the right product for you specifically will require a bit more work though—as every woman is different and has different needs—especially when on your period! 

The Best CBD Products for Periods

If you are experiencing discomfort and pain during your period, you should consider talking to your doctor about how CBD can actually help. But in general, here are the things to be mindful of.

The Type of CBD Used

First, you will want to understand the type of CBD that is being used in the products you are taking. A lot of research is currently pointing to the fact that CBD for period pain relief works best when it can produce the entourage effect, meaning it should be full-spectrum and have a bit of THC within.

Some of the best products for this are either gummies tinctures, cream or suppositories.

Research Who Has Tested It

Of course, you will also want to make sure that your CBD products have been tested by trusted sources, especially since the FDA does not yet really regulate produces with CBD. A great way to check then is to make sure the company you are purchasing from has a certificate of analysis and has been third-party tested. A great rule of thumb to follow is that if it hasn’t been third-party tested or you can’t find information on that, it may not be the most reliable.

CBD Products to Try

There are so many great CBD products on the market designed to help with menstrual pain. Here are the favorites that we think you should try.

1. CBD Bath Salts

If you are on your period, you likely need a bit of self-care. So what better way to do that than by taking a bath with CBD bath salts. These full-spectrum salts will instantly soothe your body and mind and give you relief from any cramps you may have. The best time to enjoy a CBD salt bath is right before bed, as it will help you drift off into deep relaxation.

2. CBD Suppositories

Our internal organs are often what is being the most impacted by our menstrual cycle. They are what is inflamed, irritated, and causing discomfort. Inserting a CBD suppository straight to the source allows you to get a high level of relief and maximum CBD to the parts of your body that need it most. Many women are swearing by this and is something you should certainly try. 

3. CBD Melatonin

If you are struggling to go to sleep because your period pain is so bad, try CBD melatonin. You will feel calmer and more at ease, being able to sleep through the night without your body being in pain all night long.


CBD is a game-changer for menstrual cycles. What will you try first?