We all perceive time, pleasure, and sex differently, so there is no precise number of minutes that will indicate whether you last long enough in bed. However, the desire to prolong this pleasurable experience is only natural. While shower sex and quickies have their own time and place and can be no less satisfying, sometimes you might want to slow things down a little bit and spend more time in bed with your partner, exploring each other’s bodies and discovering new sensations.
Fortunately, there are plenty of ways to make sex last longer – we explore them in more detail in the article below. Apart from dedicating more time to foreplay and using stimulating sex toys, you can also try practicing deep breathing techniques, masturbate beforehand, or try edging. Continue reading for tips to last longer in bed without stressing yourself out!
Masturbate Beforehand
Some men find it helpful to masturbate before sex, others don’t. The best thing to do is experiment and find out what works best for you. The key is to refrain from ejaculating.
In most cases, men who masturbate before intercourse do not experience early climaxing. However, if you find that this method does not work for you, do not force it, as it can actually make things worse. Masturbation should be a source of pleasure, not something you do because you feel like you have to! If you are not comfortable with this idea, leave this tip out of your lovemaking routine.
Use Sex Toys For Longer Lovemaking
Men who struggle with premature ejaculation often report that sex toys are the most effective way for them to make love longer without worrying about finishing too quickly. There are plenty of sex toys on the market today that help men delay ejaculation by stimulating their perineum, such as prostate massagers or the Tenga eggs.
In addition to these male sex toys, you can use sex toys for couples to add a new dimension to your love life, e.g., female or male sex dolls, vibrators, rings, or even simply handcuffs.
Learn Deep Breathing Techniques
Deep breathing exercises are great for relaxing and controlling your muscles. They also help you stay in control and delay ejaculation.
First, to practice deep breathing, sit on a chair with your back straight and your feet on the floor. Make sure that you are comfortable. Then, take a deep breath through your nose and breathe out through your mouth. Repeat this at least three to five times. You can start doing the same exercise while standing up or lying in bed when you get used to it.
These exercises will help you relax and control your erection. Most men feel tense just before ejaculation, especially if they are trying to postpone it. So aim to keep yourself relaxed and stress-free with deep breathing exercises. These will allow you to delay ejaculation for a few extra minutes – just enough time to enjoy more intimate moments with your partner!
Use Edging Technique
Edging is a great way to build up sexual tension and prolong intercourse. It is great for men who have problems with premature ejaculation but also for those who want to increase their sexual stamina and control their orgasms.
All you have to do is edge yourself a few times during intercourse. This means that when you feel that you are about to climax, slowly stop moving and wait for your erection to subside. Then start again at a slow pace, keeping yourself on the edge of orgasm until you can no longer take it. When you feel like you’re about to ejaculate, stop again, wait a few seconds and then start again!
This way, you can prolong sex for 20-30 minutes and enjoy incredible orgasms!
Dedicate More Time to Foreplay
If you want to make sex last longer, the best thing you can do is dedicate more time to foreplay. This means that if you usually spend on it only a few minutes, you should try to make it at least 10 minutes, or even half an hour!
Find out what your partner likes and explore each other’s bodies and sensations. Foreplay doesn’t have to be all about getting to the “main event”; it can bring you closer to each other, making you more emotionally connected and sexually aroused.
If you are one of those couples who only have quick sex in bed, try taking a shower together or going somewhere else where you can take your time. The key is to dedicate more time to intimacy and pleasure and less to penetration. Enjoy every second and have fun!
Final Note
Lasting longer in bed is not impossible – all you have to do is focus on your body and mind and practice these techniques regularly. Remember that there is no right or wrong way to last longer; every man is different, so what works for one may not work for another.
Try out some of the tips mentioned above and find something that will work best for you. What’s most important is that you’re relaxed, comfortable, and having fun! And remember – communication is key. You and your partner are in this together, so make sure to acknowledge that.