For men who have a hormonal imbalance, this can have a significant effect on their overall health. While some factors will be beyond their control, there are manageable elements which can influence hormone levels. Small changes in hormone levels can cause adverse implications, such as extra stress on the body. To manage your hormone levels effectively, here are five tips that can help.
Get More Sleep
One of the best things you can do in terms of managing your hormone levels is by making sleep a priority. While many of us wish we could have 7-8 hours of sleep per night, the reality may be far less. If you aren’t getting much sleep, you will wake up feeling unrefreshed.
Levels of some hormones can rise and fall during the day because of your sleep quality. Therefore, getting into a sleep routine, avoiding napping, and reducing your blue light exposure during the evenings can all help in aiding sleep and managing your hormone levels. Sermorelin therapy also provides promising results for better sleep, as well as effective hormone management.
Research has indicated that there is an association between stress and hormone levels. Stress causes an increase in cortisol and adrenaline. If levels of such hormones increase, this can wreak havoc on your hormone balance, and put you at a higher risk of obesity, cardiovascular disease, and mood swings. It’s important you get a hold of your stress sooner rather than later. Whether you’re stressed from work, looking after the kids, or running errands, make sure you find time to relax and meditate. Also, listening to calming music can decrease stress levels.
All kinds of physical activity can help towards reducing stress hormone levels. If you enjoy working out or are reluctant to step foot on the treadmill, when it comes to managing hormones, a bit of exercise every day can do wonders. Try and find an activity you enjoy doing, otherwise, you will find it difficult to stay committed. Running, jogging, cycling, and swimming are all fantastic exercises that can balance hormones and potentially prevent overeating.
Eat a Healthy Diet
The diet you follow can hugely impact your hormone levels. To manage them better, make sure you’re eating plenty of protein at every meal. This is because protein promotes the release of hormones which control food intake and appetite. You should also do your best at avoiding sugar and refined carbs, as they may do the opposite.
Fiber also plays a key role in gut health and can regulate hormones like insulin. Therefore, incorporating plenty of fiber into your diet alongside protein is important. Although it can be hard to avoid sweet treats and soda, when it comes to managing your hormone levels, it’s wise to stick with healthier alternatives.
You should already be aware of the benefits that drinking water brings, such as flushing bacteria from your bladder, preventing constipation, and protecting your organs and tissues. However, water can also keep some of your vital hormones in healthy ranges.
Getting into the habit of drinking water daily can be difficult, especially for those who gorge on soda and juice. One of the best ways to drink more water is by setting regular reminders to take a few sips every 30 minutes. Over time, you will get used to drinking more water, which will not only keep you hydrated but help you manage your hormone levels.
Your hormones control an array of your body’s functions. If you ever wonder why you feel hungry, grumpy, or sleepy, your hormones could be responsible for such feelings. To manage your hormone levels better, doing all the above is key.