As you ponder over ways to improve your fitness journey, there might be something important that you are leaving out. That is, taking as much water as you can. You can go for days without food, but you can never go that long without water.
This shows how important water is, even to our existence. Remember that it makes about 55% to 75% of our body. You should, therefore, not take the eight glasses of water in a day for granted.
The fantastic part is that water is so attainable, and can also take your fitness journey to the next level. Find a review and buyers guide for a fluoride water filter, to get yourself clean and safe water to drink and enjoy the following benefits for your fitness journey.
1. Water will help you take control of the calories
As you are well aware, the fewer calories you consume, the more weight you lose. But most of the time, the hunger pangs will just not let you be. There is a sustainable and healthy trick you can use to control your calorie intake, and that is drinking water.
Drinking water will make your stomach feel full most of the time, and this will prevent you from constantly reaching for the convenience bites in the cafeteria at work. These bites often contain tons of calories, which are not good for your fitness journey.
Also, if you eat food with high water content, or take a lot of water, the process of digestion will be slowed down, and you will feel full longer.
2. maintaining great kidney function
Remember that fitness is not all about losing weight or having a contoured body. It is more about ensuring that the different organs in your body are functioning optimally.
The kidney, which is one of the essential organs in the human body, works best when they are supplied with adequate amounts of fluids. Note that the kidneys process about 2000 quarts of blood every day, it is only fair that you provide them with the fuel they need for the job. That is by taking a lot of water.
3. Fighting off fatigue
Fatigue is one of the biggest roadblocks in your fitness journey. And, did you know that the reason behind your fatigue after doing just a few jumps could be dehydration?
Now you know. If you want to stay on track and complete your 30 minutes of a workout without struggling much, normalize taking water. It gives you a better shot at keeping fatigue at bay, than coffee.
4. Water is great for your muscles
Again, fitness is about keeping your organs performing their best. Drinking adequate amounts of water every day is an ideal way of keeping your muscles energized.
Your heart, being one of the muscular organs, needs water to improve blood circulation and reduce strain. By denying your muscles the water they so much need, they will shrivel and fail to perform their best.
Water is also known to boost athletic performance. Water increases your muscle capacity and strength, boosting your performance as you do exercise. Remember that as you exercise, toxins are released in your body.
Water comes in handy in flushing out the toxins, keeping your body healthy. Water can also help in the prevention of injuries related to exercise by lubricating your joints.
5. A good alternative compared to other beverages
As you exercise and sweat the fat out, the body does not help but call for a supply of drinks. The most common beverages that people use are sodas and alcohol.
Note that these beverages either lack nutritional benefits or weigh down your weight loss journey. Note that a can of soda contains about 35 grams of sugar, something you do not need during your fitness journey. Choosing water for your beverage will be a step in the right direction.
Taking adequate amounts of water, preferably eight glasses a day, increases the success factor of your weight loss journey. Water will not only help you avoid consuming calories but will also help your organs perform optimally. Make a water bottle, your friend, and you will make great strides in fitness.