It’s a well-known fact turmeric is a staple in dishes such as curry or meat, but you’ll be surprised to know that it has other uses as well. Turmeric tea is a popular method for many things such as cancer prevention, controlling diabetes, managing arthritis pain, and most importantly, weight loss. It’s encouraged to incorporate it into your daily diet to help your body become healthier. 

One of the best things about using turmeric for health purposes is that it’s easily available right in your own home! You don’t have to search for it online or in specific stores, but only open your cabinet and find it there. 

Furthermore, all you need is a dash of turmeric to add to your tea. You don’t need to add spoonfuls to your mixture, which will probably result in other side effects. Therefore, one box of turmeric powder will last you months and months. 

So, here’s how you can use turmeric tea to lose weight:

Why does turmeric tea work for weight loss?

Turmeric contains a lot of compounds such as carbohydrates, protein, omega-3 fatty acids, potassium, and so on. It’s primarily used as a dry ingredient, but once you mix it with liquids, it acts as a quick remedy for weight loss. 

Curcumin 

It’s the main compound present in turmeric, which benefits the whole body in various ways, especially in cutting belly fat as it’s known to repress the growth of fat tissue. Curcumin alone doesn’t absorb properly, but with the addition of black pepper, it absorbs in your body. 

Anti-inflammatory properties 

Inflammation in your body is a natural process; it results from infections and injuries. But when your body is inflamed in places where it’s not supposed to be, it means there’s a problem. 

Turmeric helps reduce inflammation in all areas of your body, as inflammation is one of the main leading causes of obesity. Moreover, it works as an antioxidant as well. One of the best times to drink it is on an empty stomach, usually in the mornings, which can assist in burning the excess fat. 

Improved digestion 

Bile is a substance vital to a healthy digestive system. Turmeric provides your body with a boost to produce bile and improve your digestive system and increase your metabolism rate. 

Also, turmeric acts as a detoxifier of the body. It cleans your liver of all the toxins accumulated there, and a healthy functioning liver helps your body lose weight. 

Regulates blood sugar levels 

Turmeric helps your body regulate blood sugar levels. By preventing insulin resistance, excess fat isn’t accumulated in the body. Furthermore, the most common part of the body where fat gathers is around the abdomen. This, in turn, causes metabolic changes, which can be harmful to you. By regulating blood sugar levels, turmeric reduces the risk of cholesterol, which helps fight against harmful metabolic changes. 

Prevents formation of new vessels 

When your body gains weight, it forms new blood vessels. This happens, so there’s room in your body for fat to grow. Turmeric is one of the few substances that help prevent forming new blood vessels without harming the existing ones. 

How to make the most of turmeric?

If you decide to adopt this path of weight loss, there are quite a few ways to create your kind of turmeric tea. Turmeric on its own can be quite overpowering, but you can mix it up with other ingredients. It might take a few tries to reach the perfect concoction, but once you do, there’s no turning back. 

The following additional ingredients work best with turmeric as they have properties that help with weight loss. 

Add some ginger 

This is the most common mixture that people prefer to drink, mostly because ginger has quite a lot of its own benefits as well. All you have to do is boil a couple of slices of ginger in water and add a dash of turmeric to it. Let it cool down to the temperature you like to drink your tea and have it. Once a day works best, you can also increase it to twice a day. 

Don’t forget cinnamon powder 

Who doesn’t enjoy cinnamon flavor? Not many, for sure. You can place a stick of cinnamon in water and bring it to a boil. Add a dash of turmeric and mix it well. If you don’t have cinnamon sticks, you can use powder as an alternative as well. 

Add minty fresh leaves

Using mint leaves is another option for a mixture. Many people like the taste of mint; therefore, while you’re boiling water, you can add mint leaves. The smell alone will be heavenly. Add some turmeric to the mixture, and you’re good to go! 

Stir in some honey 

If you have a sweet tooth, try to alternate sugar with ginger turmeric honey. Don’t add sugar to your tea as sugar increases weight rather than helping you with weight loss. Therefore, if you like your tea sweetened, you can add a dash of honey to improve the taste. 

Mix it in milk

Milk on its own is the healthiest drink to have. But when you add turmeric to warm milk, it becomes the greatest source of energy. Turmeric and milk together, also called golden milk, are known to have healing properties, and since milk fills your stomach, reducing hunger pangs, this mixture can also help in your weight loss journey. It becomes a meal on its own. 

Keep the water warm

Additionally, suppose you don’t feel like adding any extra ingredient with turmeric. In that case, you can warm some water and add a little bit of turmeric to it. However, with this mixture, you should only have it once a day as an excess of anything can be harmful to your body. 

Final Thoughts 

Although turmeric has shown positive results for weight loss, turmeric tea alone might not be the right path. You need to follow a diet plan, as well as invest your time in exercise. This will improve your overall lifestyle in many more ways. Use it in combination with other tactics and you’ll be losing weight in no time.