Sleepless nights caused by insomnia are super frustrating but don't turn to medicine to get help. Read on to learn about natural sleep remedies.
If you find yourself tossing and turning at night, you're not alone.
Insomnia is a common problem among both children and adults, and it can cause a myriad of health and mental issues.
Check out this list of five ways you can avoid sleepless nights without the use of medication.
1. Stay Active During the Day
Even if you don't consider yourself athletic, getting proper exercise can help with sleepless nights. Daily walking or jogging is good for the body and mind, and it can make sleep easier when night falls.
Avoid doing any rigorous exercise close to bedtime, as this can make it more difficult to fall asleep. When you adopt a daily exercise routine, you should find that it's easier to fall asleep and stay asleep throughout the night.
2. Cut Down on Screentime to Avoid Sleepless Nights
Whether it's for business or pleasure, much of us are addicted to screens and this can often last from morning right up until bedtime. To combat sleeplessness, try turning off your TV, computer, or smartphone at least one to two hours before hitting the hay.
The light from electronics can disturb the circadian rhythm, which is responsible for natural, normal sleep cycles. Turn off your phone and cuddle up with a good book instead to help you fall to sleep.
3. Keep Stress to a Minimum
For many, an overactive mind and high-stress levels can lead to severe insomnia. When your mind is racing, it's difficult to relax until you fall asleep.
Manage your stress by doing yoga, keeping a journal, or meditating. Take deep, frequent breaths and realize that most stress is just temporary and things will get better.
4. Try Natural Products
Some over the counter medication can temporarily help you when you can't sleep, but it's not recommended for long-term use. Instead, try herbal remedies like chamomile tea that will help you feel sleepy.
CBD oil is another promising product that is showing great promise. Ananda hemp makes a quality product that will help you relax, and it could also help with pain management.
5. Cut the Caffeine
Even if you drink a ton of coffee throughout the day and feel sluggish, it still affects your ability to sleep at night. Try cutting your caffeine intake down, and never drink anything with caffeine close to bedtime.
The key to caffeine is to only drink it during the morning hours, then stop by noon at the latest. Caffeine isn't just limited to beverages. You should also avoid eating things like chocolate before bedtime, too.
Sleep Is Possible
If you're dealing with sleepless nights, there's no need to panic. Try these easy, helpful tips that can help you fall asleep and avoid using medication to get the sleep you desperately need.
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