Your child’s overall health is your main priority, we want our kids to enjoy the best things in life, which is only possible when we keep them healthy and in their best shape. To ensure you keep your child healthy, you need to make sure they are eating balanced meals and putting in some exercise throughout the day.
When your child develops the lifestyle of being physically fit at an early age, it reduces potential problems from creeping up, keeps them energetic and lifts their moods. But when we say exercise for children, we don’t mean getting an intense workout.
The physical activity you do is totally different from your children. We tend to plan our workout routine or set time to visit a gym club in Sydney. But for children, it is a little different, as much of the exercise they do is an organic part of their life, it is not structured and planned to the last rep.
Exercise is part of a child’s life.
Kids are a little different when it comes to physical activity, as this is not structured; instead, it’s part of their life. Because for a child, they can play anywhere as long as there is enough space for them to explore. And when your child is active, it builds on their endurance, flexibility and overall strength. This can be achieved through sports like kicking a ball across a field to even some dancing.
Below we have outlined the importance of exercise for children.
- It promotes healthy development and growth.
When they start being active early on in life, this becomes a routine they cannot drop quickly, which means even as they grow, exercise becomes an essential part of their lives.
- It helps them maintain a healthy weight.
In Australia, childhood obesity is slowly on the rise and becoming a significant problem. Making it essential to ensure your child is active. If you pair healthy eating with some regular exercise, it reduces the chances of obesity in a child.
- It will improve your child’s cardiovascular health
When you are physically active, this works your body and keeps your heart pumping. The heart is considered the most important muscle you have, and when you are active, it helps to exercise it. And with regular exercise, you have reduced a list of chronic diseases like high blood pressure, high cholesterol, obesity and diabetes.
- Relives stress and keeps your child relaxed
Many parents might not be aware of this, but children also get stressed in one way or another, but regular exercise helps elevate their mood and relax. Physical activity reduces anxiety in kids and improves their sleep, and as we know, sleep is an essential element in a child’s development.
How to start an exercise habit
If your child is not as active, it might prove to be a challenge to incorporate this new thing as a routine. Especially if they are already glued to the screens playing video games or watching movies, but there are simple ways you can ensure that they get some physical activity.
Try and limit their screen time, and incorporate fun physical activity to enrol in a gym club in Sydney. Try and create a schedule that they would follow, and for them to stick to this schedule, ensure the physical activity is something your child enjoys. Additionally, you need to set an example, get active with your child.