Stretch marks? Virtually everyone you know has them. Although they are more common in older people, anyone can get them. Women who just gave birth can have them because of the fluctuations in their weight during pregnancy. People in their 20s could also develop stretch marks, especially if they have lost weight. 

How to get rid of stretch marks? There are several ways to do this. 

Diet and hydration play a crucial role in making your skin more elastic and thus, minimising stretch marks. By keeping a balanced diet and staying hydrated, you can prevent or get rid of stretch marks effectively. 

Here are some simple tips you can use to nourish your skin from the inside out: 

Prioritise Protein for Skin Repair

Eat foods that are low in fat, like nuts, fish, chicken, and turkey. Over time, they make your face better and stronger. Your skin is strong and hard because it has two types of proteins. When you eat a lot of protein, your body makes more gelatine and collagen. It makes stretch scars look better.

Harness the Power of Vitamin C

It appears that vitamin C makes your face look better and also makes your defence system stronger. It is also very important for making collagen, which enhances skin's flexibility. As an antioxidant, vitamin C also keeps your skin from getting worse by fighting off harmful free radicals. Antioxidant-rich foods include broccoli, apples, berries, lemons, and other citrus plants.

Take Healthy Fats for Moisture and Flexibility

You should also eat foods that are high in healthy fats, like omega-3 fatty acids, to keep your skin soft and happy. They preserve your skin by maintaining the lipid barrier and locking the moisture in. This is especially beneficial in reducing stretch marks since well-hydrated skin is more elastic and supple. Good sources of healthy fats include avocado, olive oil, and salmon.

Stay Hydrated, Inside and Out

Drinking at least eight glasses of water a day is important. Hydration is one of the simplest ways to care for your skin. When you’re well-hydrated, your skin is moisturised, making it more resilient and less prone to stretch marks. You may also infuse your water with mint, cucumber, and lemon slices. 

Antioxidants to Combat Skin Damage

Antioxidants protect skin from damage caused by stress, smog, and other environmental factors. Carrots, nuts, sweet potatoes, nuts, and seeds all have a lot of them. Some antioxidants, like vitamins A and E, can help your skin heal faster and make stretch scars less noticeable.

Zinc: The Unsung Hero for Skin Healing

Zinc is an important element that doesn't get enough attention, but it has many uses. For one, it’s a skin saviour. It helps wounds heal faster and reduces inflammation that causes various skin problems. You can get zinc from chickpeas, whole grains, and pumpkin seeds.

By following the tips above, your skin can become more supple and elastic, which means that it can heal and recover faster. However, for stubborn stretch marks, you should try a treatment that uses a microneedling device that boosts collagen and elastin production in your skin.