How To Stay Fit And Healthy While Trekking The Pyrenees – LIFESTYLE BY PS icon

How To Stay Fit And Healthy While Trekking The Pyrenees

With its 500-kilometer stretch from the Atlantic to the Mediterranean, the Pyrenees offer an incredible opportunity to experience the beauty of nature. From luscious green valleys to snow-capped peaks, you’ll encounter scenic landscapes along the winding trails.

Trekking in the Pyrenees can be an exhilarating adventure, but it also demands a certain level of physical fitness and preparation, which you may lack. And so, understanding the physical demands of trekking is essential to ensure you succeed with your hike.

Trekking involves hiking over long distances, sometimes through steep and rugged terrain. The higher elevations can also pose additional challenges, such as thinner air and lower temperatures. But how can you stay fit and healthy while trekking the Pyrenes? Let’s learn more. 

Why Is Physical Fitness Important While Trekking The Pyrenees?

Trekking in the Pyrenees requires physical fitness. Regular exercise helps you build stamina, endurance, and muscular strength to tackle challenging trails confidently. 

You can significantly improve your health by engaging in cardiovascular exercises like running or cycling. Furthermore, several study results show that hiking in nature can improve mood and cognitive function by enhancing brain activity and connectivity.

A Pyrenees walking trail requires more than just physical fitness. It also involves mental preparation and a positive mindset. The challenges you’ll face on the path will test your determination and resilience. 

Developing a strong mental attitude will help you overcome obstacles and fully enjoy the transformative experience of trekking.

How To Stay Fit And Healthy While Trekking The Pyrenees

Prepare Your Body for the Trek

Preparing your body for the trek is crucial to make the experience enjoyable and safe. Here are some essential steps to take:

Training For Fitness

Before your trek, engaging in a training regimen that targets aerobic endurance, muscular strength, and flexibility is best. A report by the American Heart Association found that aerobic exercise can reduce the risk of many diseases, such as heart disease, stroke, and diabetes.

For example, choosing the proper diet and exercise plan for muscular strength and endurance training can also improve your health and performance on the trail. It can help you carry your backpack, climb steep slopes, and prevent injuries. 

A study showed that resistance training improved muscle strength, power, and endurance in older adults. Another study found that muscular endurance training enhanced the performance of mountain climbers by increasing their lactate threshold and reducing their fatigue.

Here is an example of how you can train for fitness:

  • Start walking regularly at least eight weeks before your trek. It would be best if you aimed to walk three to five times a week, varying your speed and distance.
  • Do leg-based cardio exercises like cycling, running, or swimming. These will strengthen your leg muscles and improve your blood circulation.

Proper Nutrition

Proper nutrition is vital to fueling your body before trekking the Pyrenees. To do this, you should ensure you consume a balanced diet rich in carbohydrates, protein, and healthy fats. 

You may also consume various fruits, vegetables, lean meats, and whole grains to give your body the necessary nutrients for energy and muscle recovery.

Below is an example of a day’s meal plan for trekking the Pyrenes to give you an idea of a nutritious diet:

The Day Before the Trek:


Oatmeal with fresh fruits, nuts, and honey. A glass of orange juice or milk.


A banana and a granola bar.


A whole wheat sandwich with chicken, cheese, lettuce, and tomato. A salad with dressing. A cup of yogurt or cottage cheese.


A handful of dried fruits and nuts.


Pasta with tomato sauce and lean meat. A green vegetable. A slice of whole wheat bread. A fruit salad.


Water, herbal tea, or low-fat milk.

The Day of the Trek:


Scrambled eggs with cheese and ham. A whole wheat toast with jam. A cup of coffee or tea.


An energy bar and a sports drink.


A wrap with tuna, hummus, and vegetables. A piece of dark chocolate. A bottle of water.


A trail mix of nuts, seeds, and dried fruits. A juice box or a water bottle.


Rice with beans and chicken. A vegetable soup. A piece of cheese or a cup of yogurt.


Water, herbal tea, or low-fat milk.

Coping with Mental Challenges on the Trail

While trekking can be a rewarding experience, it may also present mental challenges. Long hours of walking, unfamiliar surroundings, and changes in weather conditions can sometimes be overwhelming. 

It would be best to practice mindfulness and engage in activities like meditation or journaling to alleviate any mental stress you may encounter on the trail.


Maintaining your health while trekking in the Pyrenees requires understanding the physical and nutritional demands and preparing your body appropriately. It will allow you to pack your backpack, lace up your hiking boots, and prepare for an unforgettable adventure!