How To Improve Your Memory Naturally – LIFESTYLE BY PS
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How To Improve Your Memory Naturally


Use Herbs To Improve Your Memory

Herbalism uses the medicinal power of plants to stimulate the body’s healing mechanism. The World Health

Organization says more than 85 percent of the world’s population depends on traditional plant medicine. Many modern drugs, such as aspirin, came from plants.

Medical herbalist and author of The Complete Woman’s Herbal Anne McIntyre recommends rosemary to increase blood flow to the brain, and sage, which is believed to improve memory and concentration.

She also says ginkgo biloba increases blood circulation to the extremities and will enhance your mind.

If you have a chronic illness, are on medication, are pregnant or breastfeeding, ask a qualified herbalist.

Inhale Essential Oils

This gentle therapy uses the healing properties of essential oils derived from plants to treat ailments and restore emotional balance.

Although it’s not entirely understood why they work so well, it is believed the receptors in the nose can convert smells into electrical impulses that are passed on to the limbic system in the brain.

This is linked to memory, intuition, sex drive, as well as emotions and smells that can take us back to childhood.

Amazing that smells can improve your mind. Who would have thought that?
Top aromatherapist

Robert Tisserand recommends rosemary and basil essential oils for clear thinking, eucalyptus, and cardamom improve your memory with smells to increase blood flow to the brain, and peppermint to improve cognitive performance.

Put in an aromatherapy vaporizer or add a few drops to a handkerchief and inhale a couple of times a minute for about five minutes.

Puzzles


Try to make a mind puzzle every day to keep the brain and the mind active and motivated.

Create your mind puzzle by grouping letters and see how many words you can find in the group of letters.

This can be a challenge by making you look for new words to add to your vocabulary list. Word puzzles can be traced back to the Roman period.

Remains of a word squares can be found in the Roman ruins of Pompeii.


Brain Exercises


Brain teasers are a great way to keep our mind and memory sharp.

Hailed as the Rubik’s Cube of the 21st century, Sudoku is the current rage among number puzzles.

A Sudoku Cube is an extremely challenging puzzle that combines the 3-dimensional spatial relations of a Rubik’s Cube and the mathematical algorithms of Sudoku.

Sudoku cube requires skill and logic; Their Sudoku cube combines the intellectual intrigue exercise of Sudoku with the ability and power of a puzzle cube.

The objective of solving a Sudoku cube is to twist and turn the faces in such a way, that each face has all the numbers from 1 to 9.

Play Sudoku enough, and they’ll create within you the ability to using creative problem solving as a regular part of thinking about things.


Author Bio: Sohail is a content marketer and a blogger, currently he is associated with a Singapore tuition agency. His hobbies include writing, reading books, traveling and gardening.

How To Improve Your Memory Naturally

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