How Often Should You Use Your LED Face Mask? A Practical Approach to Your Routine
If you spend any time on your socials, you have probably seen influencers or celebrities wearing a futuristic-looking face mask with glowing light. And you have probably asked yourself: What is their purpose? Are they safe to use at home without going to the dermatologist? And most importantly, how frequently can I wear one?
In today’s blog, I’ll walk you through everything you need to know about these LED face masks – from their benefits and what they are to how often you should wear one.
What are LED Face Masks and the Science Behind Them?
LED face masks are wearable skin care devices that use LED therapy to target various skin concerns. They are designed to emit light at different wavelengths (colours), each addressing a specific issue. Here is a breakdown of the light colours and their function:
- Blue light – targets acne-causing bacteria to fight breakouts
- Yellow light – soothes irritation and reduces inflammation
- Green light – designed to even skin tone by combating hyperpigmentation
- Red light – encourages skin to produce collagen, promoting skin rejuvenation and reducing fine lines
A LED face mask is essentially an at-home version of LED light therapy treatments you would typically find in a dermatologist’s office. Each different light energy they emit is designed to stimulate a natural, biological process in the skin.
Benefits of LED Face Masks
LED face masks offer a variety of benefits – perhaps this is why their use seems so widespread now. Here are some of the benefits:
Skin Rejuvenation
The primary function of LED light therapy is to rejuvenate skin. These face masks use the red light to stimulate collagen production, which helps reduce fine lines and wrinkles. Additionally, it enhances circulation and supports cellular repair. The result is a firmer, more youthful skin with a smoother texture and a healthy glow.
Acne Treatment
LED face masks are also an excellent tool for acne treatment. It uses the blue light to target and kill acne-causing bacteria. In addition, it can help balance sebum levels in the skin, reducing the chances of clogged pores (which often makes acne worse).
Even Skin Tone
Another feature of the LED face mask, green light, plays an essential role in improving skin tone and texture. It stimulates circulation to every corner of the skin, helping reduce dark spots and discolouration. In addition, it promotes a smoother texture by supporting cell turnover.
LED face masks are a versatile tool for addressing various skin concerns. You can even pair them with other skin care products to take their impact to a whole new level.
How Often Should Your Wear Your LED Face Masks
Generally, it is recommended to use your LED face masks 2-4 days every week for around 10-20 minutes for each session. However, there are other factors that determine an ideal frequency for each individual.
Skin Type and Concern
Your skin type and concern (purpose of wearing the mask) can impact your frequency to some extent. For instance, if you have oily or acne-prone skin, you might need to use the mask about 3-4 times weekly for better results. Similarly, individuals with dry or sensitive skin might need to reduce the frequency to 1-2 times every week.
Manufacturer’s Recommendations
Besides your skin type and concern, you should also take note of the manufacturer’s recommendations. The strength of these LED face masks varies from one brand to another. So, technically, the manufacturer’s instructions should always override generic advice.
It is essential to find the perfect usage frequency for your unique skin needs, as it prevents the negative effects of underuse or overuse. Underuse will delay the results and they will be too subtle when they finally show. Overuse, on the other hand, can cause dryness, redness and increased sensitivity. So, start small, track your progress and adjust frequency gradually.
Incorporating LED Masks into Your Daily Routine
Incorporating LED face masks into your daily routine is pretty straightforward. However, there are a few things you should keep in mind, think of them as ‘best practices for using LED face masks.
Placement in Routine
The ideal time to use the face mask is right after cleansing your face, before you apply active products. Start by washing your face, especially if you have makeup on. Pat gently with a towel to remove excess moisture. It makes sense to clean and dry your face before using the mask, as it removes impurities that would impact light penetration.
Be Consistent
Consistency is essential when using an LED face mask as it prevents setbacks and encourages cumulative results. If you have a busy schedule, it is understandable to struggle with consistency. That said, it is a good idea to attach it to habits like wearing it when watching TV or during your evening wind-down.
Conclusion
Understanding usage frequency for LED face masks is essential as it has a considerable impact on the results. Remember, the best results come from steady, repeated use, not from cranking up the intensity. If you are unsure where to start, you should consider checking the manufacturer’s recommendations. Alternatively, consult your dermatologist for expert advice.
LED face masks can take your skin care routine to the next level, especially when consistently paired with the right products. Explore Nooance for professional-grade LED face masks and other solutions designed for long-term skin health.