Try to be as open and receptive to the massage process as much as you can.
Avoid eating before a massage session. Your body should digest your meal first.
Arrive early to your massage session to give yourself enough time to relax. If you rush to your massage session, it may take longer to get into a relaxed state.
Only remove those clothing you are comfortable removing. If you don’t want to take off your clothing, consider wearing clothes that will be comfortable during the massage session and enable the massage therapist to move and touch body parts that need a massage.
The therapist will provide privacy or leave the room while you take off your clothes. You will be given a sheet or towel for draping during the massage. The therapist will only uncover those areas of your body they are massaging and will ensure that modesty is respected during the massage. After the massage session, the therapist will allow you to get dressed in privacy.
Communicate Effectively With Your Massage Therapist
Proper communication will help your therapist know your needs and wants for your massage session. As such, it is good to communicate effectively with your therapist. Provide accurate health information and tell the therapist and tell him or her the reasons for the massage.
Allergies to lotions, oils, or powders. A massage therapist may use powders, lotion, or oil to reduce friction on their client's skin. So, if you are allergic to any powders, oils, or lotions, tell your therapist about it, so that they can look for a substitute.
Some massage therapists play recorded music while giving a massage treatment. However, other therapists find playing recorded music distracting. If your therapist plays recorded music, let him or her know the kind of music you would like to listen to. On the other hand, if you don’t like music during the session, tell your massage therapist about it.
Some people like talking during a massage therapy while others don’t like talking. Determine what you like and tell your massage therapist about it.
If something during the massage session makes you feel uncomfortable (it can be from the massage session or any distractions or problems related to the environment like lighting, music volume, room temperature, and so on), tell your massage therapist about it.
Give feedback to the therapist during the massage on the speed of hand movement, the amount of pressure, and so on. If something that you don’t like or seems improper happens, tell the therapist to stop it. You have a right to do so. You also have the right to end the massage session.
Discuss any concerns or apprehensions. Ensure that you are as comfortable as possible during the massage session. Keep in mind that your massage therapist is a professional and is dedicated to trying as much as possible to help you feel relaxed.
Breathe Normally. Breathing helps you calm down. That is why it is important to breathe normally during a massage session. People usually limit or stop their breathing when a sensitive area of their body is massaged or when they feel anxious.
Relax Your Mind and Muscles
Avoid tightening your muscles by hardening or contracting them during the massage session as this can be counterproductive. If your muscles feel tight during the session, tell your therapist about it.
Your therapist may adjust the massage technique they use and may help you relax the affected part of the body. If your thoughts are racing during the massage session, consider following the hands of the massage therapist, and focus on how the touch feels. Doing so will help you be more body-centered and quiet your mind. Try using a CBD cream to help you to relax with the added bonus of being a great skincare product.
Drink Plenty Of Water After Your Massage
Do not get up too quickly after your massage. Instead, have some quiet time. If you are light-headed or dizzy after your massage, don’t get off the table quickly. It may take a little time to absorb or integrate the results of a massage session.
Consider Scheduling Several Massage Sessions
Massage offers its major benefits as time goes by. There are cumulative, beneficial effects of repeated massage and the more often you get a massage the better you will feel, and the more quickly your body will respond.
From one massage session to another, relaxation deepens as the chronic patterns of stress in the body are affected and released. Those who are getting a massage to recover from a soft tissue injury or address chronic muscular tension should consider scheduling several massage sessions as more than one session is needed.