The weighted blanket has been much-talked-about recently, and they are said to offer a range of benefits.
What is a weighted blanket, who uses them and what might you gain from investing in one? In this short article, we will answer all those questions, and provide you with the information you need to know where weighted blankets are concerned.
What is a Weighted Blanket?
A weighted blanket is one that is fitted with internal weights – usually small beads or pellets made from certain types of plastic or glass – that generally weighs between 10 and 30lbs.
These figures are for the adult versions. Usually, the blanket is sealed with the weights inside, but there are some models that you can adjust by removing or adding weights.
The cover is in one of the more usual materials – cotton, for example – and inside, the weights are mixed with softer materials for a more regular feel overall. In terms of size, weighted blankets are often bought specifically for the individual, and are available in a wide variety of sizes.
This is because the blanket needs to provide even weight across the body to achieve its purpose – which we will talk about in a moment – and to be comfortable.
There are standard weighted blankets that are measured to all sizes of regular mattress, so you can try one should you feel the need.
You might want to have a look at the range offered by TruHugs, who are specialists in weighted blankets. Now, what is a weighted blanket used for?
Benefits of a Weighted Blanket
The weighted blanket was originally introduced as an aid to those on the autism spectrum, as they provide a sense of comfort and calm, and are now used by people who endure a variety of problems.
Especially, they are said to be of great use for those who do not tend to sleep well. The sense of being ‘cocooned’ by the gentle weight all across the body is one that helps people sleep, and there are many people who report that these blankets provide impressive comfort.
The soothing effect has been shown to reduce the production, during times of sleep, of the ‘stress hormone’ cortisol; at the same time, the weighted blanket also enhances the production of serotonin, which is associated with feeling good.
Thus, weighted blankets can be of use to people who suffer anxiety and depression, as well as those with chronic pain and many other ailments.
Choosing a Weighted Blanket
As the market is growing, it helps to know what to look for when you are buying a weighted blanket. To begin with, you should look for one that weighs around 10% of your body weight – always opt for the heavier if you fall in-between the available products – and as they come in different materials, look for one that you know will not cause irritation when you sleep.
Many people have gained benefit – and better sleep – from the use of weighted blankets, so why not look at them in more detail, and see if this is something that can benefit you.