Does Kratom Have Calories
June 12, 2024

Does Kratom Have Calories: A Quick Review Of 2024

In online groups where people talk about kratom, there's always one common question that comes up: Does kratom have calories? People are curious about what's in kratom powder and how it might help them stay healthy.

Some folks thought kratom had carbs, but it turns out that might not be the case. One person who knows a lot about kratom says it's like a special kind of fiber that's good for you.

However, kratom leaves have been used for ages for different reasons, primarily for easing pain and anxiety and helping with opioid withdrawal. Lately, more folks in the West are buying kratom online to try it out as a natural remedy.

So, does kratom add to your calorie count? Not really. It seems kratom doesn't bring much to the table in terms of calories: just a tiny bit, about 7.4 calories in a teaspoon's worth.

But as more people get interested in kratom, they're asking more about what's in it. This article gets into the calorie side of kratom and what it might mean for people using it in 2024.

Understanding Kratom

Kratom is primarily consumed in the form of powdered leaves, capsules, or as a tea. The leaves contain several active compounds responsible for their effects, including mitragynine and 7-hydroxymitragynine. Traditionally, kratom has been used in low doses to boost energy and in higher doses to relieve pain and produce sedative effects.

Nutritional Profile of Kratom

When considering whether kratom has calories, it's essential to examine its nutritional profile. Nutritional information on kratom is not as readily available as it is for common foods and supplements, but some analyses provide insights into its composition.

Caloric Content

Kratom leaves, like all plant material, contain some calories. These calories primarily come from macronutrients such as carbohydrates, proteins, and fats. However, the caloric content of kratom is relatively low compared to typical dietary sources.

  • Carbohydrates: Kratom leaves contain some carbohydrates, primarily dietary fiber and simple sugars. Dietary fiber, while technically a carbohydrate, is not fully digestible and does not contribute significantly to caloric intake.
  • Proteins: Kratom leaves contain minimal protein. Protein is an essential macronutrient, but the amount found in kratom is not significant enough to contribute substantially to daily nutritional needs.
  • Fats: The fat content in kratom leaves is negligible. Fats are a dense source of calories, but since kratom contains very little fat, its overall caloric contribution from fat is minimal.
  • Based on these components, the caloric content of kratom is estimated to be low. While exact figures are not widely published, some sources suggest that a typical dose of kratom powder (around 2-5 grams) contains approximately 10-20 calories.

Micronutrients And Other Components

Kratom leaves also contain various vitamins and minerals, although they are in small quantities. These micronutrients include:

  • Vitamins: Kratom may contain trace amounts of vitamins, such as vitamin C and some B vitamins. However, these are not present in significant quantities.
  • Minerals: Elements like calcium, magnesium, and potassium may be found in kratom leaves, but again, they are not in significant amounts that make a considerable impact on dietary intake.
  • The primary value of kratom lies in its alkaloid content rather than its nutritional value.

Does Kratom Have Calories? 

Kratom, an herbal substance derived from the leaves of the Mitragyna speciosa tree, is typically used for its psychoactive and medicinal properties. While the primary focus of kratom usage is on its alkaloid content, which affects the brain, the caloric content of kratom is not a primary concern for most users.

However, if you're curious about the caloric content, kratom leaves do contain some calories, as do most plant materials. The caloric content is primarily from carbohydrates, proteins, and a small amount of fats in the leaves. Generally, the calorie count of kratom powder is relatively low. A rough estimate would be:

- Carbohydrates: Primarily from dietary fiber and some simple sugars.

- Proteins: Present in small amounts.

- Fats: Very minimal.

To give you a rough idea, a teaspoon of kratom powder (about 2.5 grams) might contain approximately 5-10 calories, similar to other dried herbal powders. This is negligible enough to impact a typical diet or caloric intake substantially.

If you have specific dietary concerns or require detailed nutritional information, as the exact content can vary depending on the strain and preparation method, it's best to purchase kratom from reputable brands like Happy Go Leafy.

Implications For Caloric Intake Of Kratom

For most users, the caloric content of kratom is not a significant concern. The amount of calories consumed through typical kratom use is minimal and unlikely to impact overall caloric balance. This is especially true considering the small doses typically used.

Weight Management

Individuals concerned with weight management or calorie counting can rest assured that kratom use, in typical amounts, will not substantially affect their daily caloric intake. Even regular users who take kratom multiple times a day will consume only a negligible number of calories from kratom.

Dietary Considerations

For those on specific diets, such as low-carb or ketogenic diets, the minimal carbohydrate content in kratom is unlikely to disrupt their dietary regimen. Kratom's low protein and fat content also make it compatible with various dietary restrictions.

Potential Health Effects Beyond Calories Of Kratom

While the caloric content of kratom is minimal, it's essential to consider the broader health implications of kratom use. Kratom's primary effects come from its active alkaloids, which interact with the body in various ways.


  • Pain Relief: Many users find kratom effective for managing chronic pain, offering an alternative to prescription painkillers.
  • Mood Enhancement: Kratom may improve mood and provide relief from anxiety and depression for some users.
  • Energy Boost: At lower doses, kratom may act as a stimulant, increasing energy levels and focus.

Risks And Side Effects Of Kratom

  • Addiction and Dependency: Regular use of kratom may lead to dependency and withdrawal symptoms.
  • Side Effects: Some users may experience side effects such as nausea, constipation, and dizziness.
  • Interactions with Other Substances: Kratom may interact with other medications and substances, potentially leading to adverse effects.

Regulatory And Safety Considerations Of Kratom

As of 2024, kratom's legal status varies widely across different regions. In some countries and states, kratom is banned or regulated due to concerns about its safety and potential for abuse. In other areas, it remains legal and available for purchase.

Quality and Purity

The quality and purity of kratom products may vary significantly. Users should seek products from reputable sources to minimize the risk of contamination with harmful substances. Lab testing for contaminants and potency is an important consideration when purchasing kratom.

Responsible Use

Given the potential for dependency and side effects, responsible use of kratom is crucial. Users should be aware of the appropriate dosages and avoid excessive use. Consulting with healthcare professionals before starting kratom, especially for those with preexisting health conditions or those taking other medications, is advisable.

Final Take: Everything You Need To Know About Does Kratom Have Calories

In summary, kratom does contain calories, but the amount is minimal and unlikely to impact daily caloric intake. Its nutritional value is insignificant, with its primary components being alkaloids responsible for its effects. 

While kratom may offer benefits such as pain relief and mood enhancement, users should be mindful of potential risks and the importance of responsible use. 

As the popularity of kratom continues to grow, further research and regulation may provide more clarity on its safety and efficacy.