Almost all of our waking hours are spent on the road or in the workplace. From daybreak to dusk, we juggle through different tasks and concerns. Our lifestyle has become so frenzied and fast paced that we need regular breaks.
As our lives become busier than ever, it’s not uncommon to feel stressed-out, overburdened and drained after a week’s work. To get through the hustle-and-bustle while maintaining sanity, it is crucial to have a good chunk of rest.
Sadly, a lot of us find it very difficult to just pause for a while, breathe in some fresh air, and relax. So, it’s crucial to consciously step on the brake and slow down every now and then.
Spending some “me-time” is a great way to recuperate. But when you’re part of a pair, it’s doubly great if you can find time together and relax mutually. And it’s even more amazing if we can do this right within the comfort of our homes.
The good news is that there are a lot of things we can do to relax at home as a couple. Let’s check out below.
Sweat together
Physical exercise offers a great way to de-stress at home as a pair. You don’t really need to spend on an expensive home gym set-up to sweat out. There are a lot of home exercises for stress-relief, such as couple squat jumps, partner push-up, wheelbarrow push-up, boxing, crisscross crunches, and many more.
What’s even more amazing is that home exercises bring less stress as it doesn’t involve extra expense and preparation. If possible, you should try to fit regular exercise into your daily schedule. As a bonus, you even get loads of health benefits and keep you a fit couple.
Listen to relaxing sounds
Music is very powerful that can impact how you feel – and science proves it. In fact, many people suffering from various ailments get relief from music therapy. Similarly, you can use music for stress relief. You can just stay at the comfort of your home with your hubby while listening to relaxing sounds.
Playing some soothing sounds can calm your mind and make you feel more relaxed inside. Throughout the day, we are subjected to noise pollution. It might not be apparent, but this actually creates real stress. By harnessing the power of music you can decrease stress and enjoy its many other positive benefits. It would also be great to meditate while listening to ambient music.
Meditate as a couple
Experts recognize the benefits of meditation in stress reduction. But while many prefer to meditate solo, it can also be done in pair. In fact, a study shows that meditating as a couple is very effective because you get the encouragement from your partner. Meditation offers instant relaxation, as well as, long-term health benefits. It can make you less reactive to stress and prepares you to face the next days.
Schedule a day in your week and find quiet place in your home where you can spend time together in solitude. Close your eyes. Breathe in and out. Clear your mind of worries. Listen to your surroundings and be aware of your body. It’s very calming to hear your partner’s breathing too. Meditating together deepens your bond into the emotional and spiritual level, which is actually great.
Take a relaxing bath together
It might seem stereotypical, but could there be anything more relaxing than soaking in warm water together in the best 2 person hot tub? Spending an hour or two in the bath together can calm your body and mind. Fill the tub with warm water and infuse aromatic scents or bubbles for better relaxation. Relationship therapists actually recommend non-sexual, physical activities to strengthen the bond between partners.
Lay in your bed throughout the day
If you don’t feel like dip into warm tub and disturb the best hot tub covers you recently bought, you can choose to just stay on the bed throughout the day. Lie over, play hooky, and just relax.
Take this time to talk to each other. Ask about how your day or week was. Share your feelings with each other. Catch up on many things that you might have missed out. Make eye contact and feel the connection between the two of you.
Don’t ruin the moment by talking about negative stuff or unaccomplished tasks. Instead, maximize the time to savor each other’s company while taking a full rest. You can just get lazy and cozy in your room. Enjoy your day off and leave all worries behind for just a day.
Watch movie together
Movies can take your imagination to other dimensions. It can make your brain wander and forget about stress for a while. Just make sure to choose funny and calming movies! Actually, laughing, in itself, is a perfect stress-buster. There are a lot of flicks that can make you laugh till your stomach hurts and your worries banish. Just avoid scary, action-packed, or suspense-filled movies as it can heighten your senses leaving you stressed out. Spending a couple of hours watching movie at home is also beneficial for your creativity as you can see other perspectives.
There you have six ways to de-stress and regain your sanity. Strive to engage in stress relief activities at least once a week. Doing this as a couple is even more effective as you have each other for encouragement.
