Life is tough, and sometimes it can be hard to stay happy. When the world seems crazy, staying positive might even seem impossible. But it’s important not to give up.

There are a few simple ways that you can increase your happiness on a daily basis. You don’t need money or anything else to stay happy. It’s all about your attitude and taking care of yourself.

Here are five easy things that you can do every day to stay happy.

Meditation

Meditation is mysterious, but it’s actually quite simple.

You don’t need any equipment or money to learn how to meditate.

Meditation is all about your breath. You just need a quiet, private space. Once you get used to meditation, you might not even need that!

Master meditators can tune out in chaotic situations. But, if you’re new, you probably won’t get there for a while, so it’s best to start in a simple space.

Your closet could even be a great place for meditating.

All you have to do is close your eyes and focus on breathing in and out. Set a timer if it helps you focus. Try not to think about anything else.

Focusing on your breath makes you more in tune with your body.

Cannabis

Many people are rightfully skeptical about cannabis.

But cannabis has been proven to successfully treat mental health issues like depression and anxiety. Many people swear that it makes them happier.

Of course, you should be cautious when consuming anything. You should always purchase your cannabis from a licensed dispensary.

Here is some valuable information on dispensaries.

Dispensaries have very high standards. They undergo frequent control checks and are always on top of things. They can tell you all the information that you want to know about the product you’re purchasing.

It’s important to know what strain you’re buying. Just as there are different types of wines, there are many different strains of marijuana. Each strain will have a slightly different effect on the user.

If you’re down, you’ll probably want an upper. Look for a strain that has a high CBD level and a lower THC content. This will also make the high less extreme.

For those who don’t want to get high, CBD products have also been proven to help treat depression and anxiety.

It’s impossible to get high using CBD products.

Journaling

Processing your emotions is important.

Journaling is one of the best ways to do that. And you don’t even need to carry a journal around with you!

Use the notes section of your phone to create a journal. Or record voice memos and have an audio journal. If you’re up for something unique, consider a photo journal or video diary instead of a traditional journal.

When you start journaling, you’ll begin to notice patterns.

You’ll be more aware of what’s upsetting you and what makes you happy. The act of journaling will probably make you happy, too.

Mocktails

It’s important to treat yourself every day.

If you want a real cocktail, go ahead and make yourself one. But drinking every day is not the healthiest decision, and for whatever reason, you might not want to drink.

That’s when mocktails come in handy. Here is a list of the best mocktail recipes.

Pouring a mocktail into a wine or cocktail glass makes it feel a lot fancier. Add some garnishes to make it look pretty, too.

It’s important to enjoy the simple things in life like food and drinks. Taking the time to appreciate them will add a bit of joy to your life.

Walking

Movement makes your body produce endorphins.

Endorphins are known as happy chemicals. They create the phenomenon referred to as a runner’s high.

They are completely natural and very healthy.

You don’t have to exercise intensely to produce endorphins. Even walking around your apartment in circles will help.

If you can, head outside and out of the city. Go to a park or somewhere with trees. Fresh air is great for your circulation.

Sunshine is another important ingredient in happiness. Everyone needs vitamin D.

Conclusion

Whenever you’re feeling down, go back to the basics. Making small changes in your routine can have a huge difference.