Happiness is said to be an inside job. As such, people are often craving experiences over possessions.
It’s also a very personal thing as to when and where you receive joy in life. Because of this, ideas that bring happiness to one person might not be suitable for you.
With this in mind, in this article, we suggest four different ideas that may add to your overall happiness and feeling of wellbeing.
Be a Volunteer
One of the surprising things that happen when you’re a volunteer is that it gives you just as much back as the intended recipient. This is because it feels good to give freely of yourself to assist another person (or animal) in need.
When becoming someone who gives up their time to others, it doesn’t need to involve a huge commitment either. A couple of evenings a week helping out at a local animal shelter is certainly appreciated. Assisting the elderly by doing their shopping for them keeps them safe and prevents their needing to carry heavy bags around.
Add Comedy to Your Routine
Not everyone’s life is a barrel of laughs. Sometimes, it’s necessary to intentionally include ways to add laughter into your day to lift your spirits.
Watch a comedy routine on YouTube to fit laughter into spare moments. It can take the place of visiting a local comedy club if it’s currently closed. If you enjoy a particular comedy show on TV, then make sure you catch it or record it to watch after your work is finished or if it’s too late.
Laughing is healthy. It releases oxytocin into the bloodstream, which elevates our mood. So, be sure to create ways to do it more frequently.
Do What You Want and Skip the Denial
Staying in denial with something about your physical appearance that you’re deeply affected by isn’t healthy. If it’s a change that is possible through cosmetic means or you can exercise to lose weight if that’s your particular concern, then make a plan to address it.
For instance, if you’re seeing early signs of balding and you’re unhappy about it, then know that a hair transplant is a possibility now. The FUE treatment where the surgeon removes one or more hair follicles and transplants them to the balding area on your scalp can give you a fuller head of hair again.
Getting consultation for a hair transplant is the best next step if that would make you happier within yourself. Don’t stay in denial about what’s bothering you. Take action.
Spend More Time with Positive People
People can be real energy vampires!
If you continue to hang around well-meaning but overly negative people, it will drag down your mood down to their level. When this happens, you need to escape their orbit to lift yourself back out of the funk again.
Instead of repeatedly going through this process, skip it altogether by limiting your exposure to these types of people. Then develop new positive friendships that uplift you, rather than bring you down.
By working on your personal happiness, it’s possible to manage your moods better. This way, you’ll enjoy more of the day and not just have to get through it.