Do you often feel frustrated? Do you hate waking up every day for the same repetitive activities?
Do you feel less energetic and enthusiastic about your future? Well, it’s time that you focus on your “Quality of Life.” If you believe that quality of life is equivalent to the standard of living, then you are wrong here.
Quality of life is accumulative of health, happiness, financial stability, family support, leisure, and vitality.
If the standard of living is your ultimate objective, then you would never be able to improve the quality of your life.
However, if you put an effort to enhance the quality of life, the standard of living will adjust automatically. You can adopt the following ‘habit shifts’ to help you improve the quality of your life:
- Daily Gratitude: It is good on your end to spend 10 to 20 minutes daily to count your blessings and be very grateful for everything in your life. If you believe that you’ve nothing to be grateful for due to financial constraints in your life, then be grateful for the intellect in your mind, your ability to walk, talk, etc. Make it a habit to help you live a quality life in the long-run.
- Share Your Life Experiences: Connecting with others is a great idea to learn new things in life and educate others with your thoughts, feelings, opinions, observations, etc. You should develop a habit of discussing important things in your life with your parents, siblings, and close friends. Share your life experiences to help others. You can even talk about sensitive topics through online anonymous discourse and chats. You can also write an impressive article to share your life experiences and publish it on a secure digital platform. Writing things down and expressing yourself is recommended to improve quality of life.