Immune support for children can help during sniffle season, but an ounce of prevention is worth a pound of cure. A healthy lifestyle can strengthen kids' immune systems, making them more equipped to fight off colds. If you want to change your family's lifestyle, consider making spring time resolutions.
1. Improving Your Family's Health in 2023
The first step to improving your family's health is prioritizing it. Doing so can be difficult when busy, but a hectic schedule makes this step even more important. When making a decision, always gauge it against your goals for this year.
2. Teaching Your Children To Think About Their Health
Kids learn by example, so modeling healthy living is essential. It's also a good idea to talk to your children about the remedies they take when they don't feel well. For example, you can explain what kids products do and how much to take.
3. Sticking to a Bedtime Routine
A good night's sleep offers several benefits:
- Helps manage weight
- Improves mental capabilities
- Reduces stress
Keeping a bedtime routine helps kids fall asleep faster and get good quality rest. Try using sleep oil for babies to ensure our child has a restful night’s sleep.
4. Visiting the Doctor Regularly
Kids under 11 should have an annual "check-up" with their pediatrician. These wellness visits help doctors detect medical conditions early. Adults should also visit their doctors annually to set a good example.
5. Exercising Every Day
Exercise manages weight, develops muscles and even helps with mental health. Children need daily physical activity, ideally for more than a total of 60 minutes. You can encourage exercise with family activities:
- Playing tag
- Going to the playground
- Enrolling kids in sports
- Going for walks
6. Eating Healthy Snacks
When kids are hungry, it's easy to reach for something prepackaged. However, sugary snacks don't set a good precedent for diet. Instead, look for healthy, protein-packed snacks to give kids energy:
- Apples and peanut butter
- Yogurt and berries
- Grapes and cheese
7. Drinking Less Soda
Soda, juice and even sports drinks have more sugar than you think. Unfortunately, it's easier to drink too much sugar than to eat too much due to how the brain processes fullness. As a result, parents should limit sugary drinks and provide water to keep kids hydrated.
8. Reducing Stress in the Home
Stress produces a hormone called cortisol, which can have adverse effects in the long term. The home should be a safe place where kids can decompress. You can help with a few good habits:
- Eliminate clutter
- Set aside daily one-on-one time with each child
- Create space in your schedule for downtime
9. Practicing Self-Care
Self-care is critical for good mental health. Introduce your kids to various forms of self-care so they can find what's right for them:
- Journaling
- Meditation
- Yoga
- Being creative
- Listening to music
- Dancing
10. Being Realistic About Your Goals
Your lifestyle won't change overnight and expecting it to do more harm than good. Instead, make small changes you can maintain.
Every family has different needs, so don't be afraid to personalize your transition into spring. For example, if you have a new infant, look for teething and sleep remedies. Addressing these specific issues can keep your family healthy and happy.