10 Health Benefits of Flowers – LIFESTYLE BY PS
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10 Health Benefits of Flowers


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Flowers are widely used as decor in many homes. But what people don't know is that flowers can also have other benefits for the house occupants. They can spread positive energy and boost the mood of the occupants. They can be an inspiration to the occupants and help them to recover faster from their illness. The following are 10 benefits you can enjoy when you put flowers in your home.

1. Uplift Your Mood

Flowers can be uplifting to the mood of the house occupants. The smell of the fragrance and the liveliness of the flowers can positively impact the persons who are nearby. Often, when the mood is improved, the health of the person will also have an improvement. That is the reason why friends and relatives would always bring flowers when they are visiting someone in the hospital. Many hospitals also have a green space where they put plants and flowers.

2. Improve Memory and Concentration

Flowers improve the oxygen in the air and allow the brain cells to function more efficiently. As a result, you will experience an improvement in memory and concentration. According to studies, people who work in an office that uses flowers as decor show better performance and more precision in the tasks that they carry out. It is claimed that working in an area that has been planted will improve memory retention by 20%.

3. Spread a Positive Vibe

Flowers can spread a positive vibe around the home and office. The positive vibe that is released from the flowers can inspire one to be creative. The flowers can be put in a place where a mental boost would be helpful, for example, in the office, or by the armchair which you usually sit and work on jigsaw puzzles.

4. Help You to Relax

Flowers can release a nice scent that can help a person to relax. For example, many bath products are made with flowers as one of the ingredients. People would often go to places with lots of flowers and plants to relax. When you send flowers, you can include instruction on how to look after it. It can have a boost in self-esteem when the person is caring for the plants.

5. Help You to Sleep Better

Flowers can help a person to sleep better. The best flowers that you can use to induce sleep are lavender. Smelling the scent of lavender flowers can help you to feel more rested and energetic. Flowers can purify the air by releasing oxygen and absorbing carbon dioxide. Putting lavender near the infants can reduce their crying and help them to sleep better.

6. Be More Compassionate to Others

Flowers can inspire people to have compassion for others. It can perk up your mood and make you feel happy to extend help to others. Seeing flowers will make you feel like you want to sing and help people. When you walk pass someone in need, you will find yourself more inclined to help the person and put a smile on his face. Places that have flowers can push for a better relationship between couples. The garden with flowers is often the place where couples like to go for a walk.

7. Add Moisture in the Atmosphere

Flowers can increase the level of moisture in the air and reduce humidity in the room. This can be important in reducing the chances of getting health problems like a common cold, dry skin, and dry cough. If you are currently having a cold, the placement of flowers in the room can help you to recover fast. They can speed up the healing process of a post-surgery patient.

8. Reduce Stress and Anxiety

Flowers can help to reduce stress and anxiety in your life. You may be experiencing stress and anxiety problems if you are living a hectic lifestyle. Flowers can restore short-term calm. Patients feel less anxious when there are flowers in their room. They are more optimistic about recovering from their illness. They also need lesser care after the operation compared to patients who don't have flowers in their rooms. 

9. Have Positive Effect on Your Emotions

Having flowers with different colors can change your emotions in different ways. Red flowers encourage the person to be in love. Yellow flowers can encourage the person to be happy as it is associated with sunshine. Green flowers can instill a sense of safety in the place. This is why office buildings often have leafy plants in the interior environment to create a comfortable environment.

10. Encourage Creativity and Productivity

Flowers can encourage creativity and increase your productivity. Employees who work in offices without plants can appear dull and not productive. This is because there is no visual stimulation to keep away the boredom while they spend the half-day working on their desk. Putting some plants in the office can make you feel happy and more productive.

10 Health Benefits of Flowers

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