Introduction
Wrinkles, fine lines, puffiness…oh my! All normal signs of aging, this natural wear and tear on your skin can end up making you look much older than you feel.
If you’re looking for ways to reduce the look of aging, you’ve come to the right place. Here are 8 ways you can help your skin look and feel younger!
What are the top mindfulness habits for healthy skin?
- Wearing sunscreen
Enough research has been done to show that one of the biggest culprits when it comes to skin damage is the sun. Sun damage can make more wrinkles and fine lines appear on your face and other parts of your body.
That’s why you need to make sure to wear sunscreen every day! In the summer, apply sunscreen to all exposed parts of your body frequently. Use a face moisturizer with SPF to keep that area safe too.
And yes, you should apply that SPF moisturizer even in the winter. The sun’s rays can still affect you during the coldest months of the year, so make sure to protect your skin!
- Eat a Healthy Diet
Consuming a diet full of processed sugar isn’t just bad for your overall health. Having too much processed sugar also affects the collagen in your skin.
Collagen is a protein that provides your skin with its elasticity. Processed sugar causes the collagen to stiffen and firm up, making your skin looser. This, in turn, leads to wrinkles!
So cutting back on processed sugar is one step you should take. Making sure to eat a diet full of antioxidants like blueberries, kale, and artichokes also helps reverse damage on your skin from oxidative stress.
- Use an Anti-Wrinkle Cream
If you’re already showing signs of wrinkles and fine lines, investing in a good anti-wrinkle cream will help combat those signs. There are plenty available on the market, and with a little research and getting to know what works for your skin type, you’ll be able to find the best anti-wrinkle cream for you.
City Beauty Multi-Action Sculpting reviews show that this is one example of a good anti-wrinkle cream. This cream works to firm up your skin, giving it a much more youthful look.
- Cut Back on the Alcohol
Alcohol can dehydrate you, which can lead to dryness of the skin. Dry skin is more prone to damage, can be itchy and uncomfortable, and can make wrinkles appear faster.
It’s fine to enjoy a glass of wine occasionally. But if you’re drinking excessively, that can damage your skin.
- Stop Smoking
We all know that smoking can seriously negatively impact your body. It can cause cancer, lung diseases, and it makes you look older faster!
Smoking constricts your blood vessels, which prevents necessary nutrients and oxygen from reaching your skin. It also makes the collagen in your skin break down faster, which, as we know, leads to skin that is less elastic.
- Have a Daily Face Washing Routine
Washing your face every day is one of the best ways to help your skin retain a young and healthy look. If you wear makeup regularly, you’re going to want to be especially mindful of face washing.
Similarly, if you’re prone to breakouts choosing the right skincare products can help get rid of oily skin.
Make sure that you’re choosing a cleanser that will get in and remove all traces of makeup on your face. Makeup often contains harsh chemicals that your skin absorbs, leading to fine lines and wrinkles.
You should also make sure to use warm water, as both cold and hot water can be too harsh on the skin.
- Get a Good Night’s Sleep
Part of good mindfulness habits for healthy skin, as well as for your overall health in general, is making sure you’re getting enough sleep. There’s not an exact number of hours you should be sleeping every night, but studies have shown how important sleep is for your general health.
This is because sleep is your body’s chance to restore itself. And since wrinkles, fine lines, and other signs of aging are often caused by damage to the skin, it’s important to get enough sleep to help repair that damage.
- Stop Squinting and Wear Sunglasses
Frequent tension around your eyes can cause crow’s feet to appear. If you’re spending a lot of time in the sun squinting, getting a good pair of sunglasses is a good idea. Not only will they protect your eyes from sun damage, but they'll also help the skin around your eyes relax.
What are the common questions on wrinkles and anti-aging?
- How Can I Prevent Wrinkles on My Hands?
It’s not just the skin on your face you want to worry about. You should also be mindful of the skin on other parts of your body, like your hands.
Your hands especially can be prone to damage because they have to do so much. The best thing to do is make sure you’re moisturizing frequently. When you are washing dishes, wear gloves to help protect your skin from the hot water.
- How Can I Prevent Wrinkles on My Neck?
Your neck is one of the first places to show major signs of wrinkling and aging. As part of your daily wash washing routine, make sure that you apply some of your moisturizer on your neck to keep skin firm and elastic.
- What Should I Look for in Skincare Products?
With so many skincare products available on the market, it can be hard to know exactly what to look for. When you’re shopping for new skincare products, take a look at the ingredients.
You’ll want to check the ingredients list for things like vitamin C, an antioxidant to protect against oxidative stress, retinoids to fix sun damage, and peptides to help your skin produce more collagen. You may also want to consider NAD+ nasal spray in Fresno and Clovis. Supplementing NAD+ not only helps fight visible signs of aging, it also promotes brain health as you age, combating cognitive decline. NAD+ can help you look great and feel great as you age.
Conclusion
Even though it’s normal for skin to show signs of wear and tear as we age, that doesn’t mean there aren’t ways to reduce the appearance of wrinkles and fine lines. There are plenty of anti-wrinkle creams on the market, but a lot of what it comes down to is your lifestyle.
Making sure you're eating right, taking the right precautions when you're going out into the sunlight, and washing and moisturizing your face regularly will help prevent wrinkles and keep skin looking young and smooth.
Study Links
