Imagine drifting into a deep sleep when suddenly, you're jolted awake, drenched in sweat. Night sweats can disrupt your rest, and if they happen frequently, they may signal underlying issues like menopause or lifestyle factors. By understanding the triggers and exploring potential solutions, we can help you on how to stop night sweats. For example, a practical solution we recommend is Degree® 5-in-1 Protection Clinical Antiperspirant Deodorant for women or Degree® Clean Clinical Antiperspirant Deodorant for men. With up to 72 hours of prescription-strength defense against wetness and odor, these products can help keep you dry and comfortable all night long.

Let's dive into what might cause night sweats and explore how to create a sleep environment that keeps you comfortable.

Is It Common to Sweat at Night?

Yes, it's entirely normal to experience occasional sweating during sleep due to natural fluctuations in body temperature. For most people, minor adjustments in bedtime habits can reduce night sweats and improve comfort. But if you're frequently waking up drenched, it could point to an underlying issue such as menopause or lifestyle factors.

Defining Night Sweats: When Is It More Than Normal?

Night sweats typically involve "repeated episodes of heavy sweating that soak through clothes or bedding." If you often wake up needing to change your sheets or pajamas, you may be experiencing night sweats.

Common Causes of Night Sweats

Night sweats, also called nocturnal hyperhidrosis, can stem from a variety of factors, including health conditions and lifestyle habits:

Medications and Health Conditions

Certain medications, like antidepressants and hormone treatments, can affect sweat production. Health conditions, such as hyperthyroidism or fever, may also increase nighttime sweating.

Hormonal Changes

For many, hormonal shifts, especially those related to menopause, are common causes of night sweats. Hormone changes can impact your body’s temperature regulation, often resulting in "hot flashes" during sleep.

Stress and Anxiety

Stress and tension can carry over into sleep, leading to sweating as your body processes the day’s emotions.

Environment and Lifestyle Factors

A warm room, heavy bedding, or sleepwear that traps heat can all contribute to overheating. Similarly, spicy foods or alcohol before bed can raise body temperature and increase the likelihood of sweating.

How to Alleviate Night Sweats

There are steps you can take at home to help manage or reduce night sweats:

Adjust Your Diet

Avoid caffeine, alcohol, and spicy foods close to bedtime, as these can elevate body temperature and trigger sweating.

Create a Cooler Sleep Environment

Use lighter bedding, keep your bedroom cool, and ensure proper airflow by opening a window or using a fan.

Choose Breathable Fabrics

Opt for bedding and sleepwear made from moisture-wicking, breathable materials, such as cotton or linen, to prevent heat buildup.

Consider Antiperspirants

Applying antiperspirant before bed on areas prone to sweating may help reduce moisture. Try Degree® 5-in-1 Protection Clinical Antiperspirant for women or Degree® Clean Clinical Antiperspirant for men for long-lasting sweat and odor protection.

When to Seek Medical Advice

Night sweats can be a normal reaction to a warm environment or certain habits. However, if you find yourself frequently waking up drenched and it disrupts your sleep, consider talking to a healthcare provider, especially if night sweats are accompanied by symptoms like fever, appetite loss, or unintentional weight loss.

By understanding what’s behind your night sweats and making a few adjustments, you can look forward to a more comfortable, undisturbed sleep. Remember, while sweating is natural, a good night’s sleep should be too.