Understanding Anxiety Disorders: A Comprehensive Look at Their Types, Causes, Symptoms, and Treatments

Human society has advanced so far and its individual members are so far removed from nature that their natural responses to the world around them are actually counterproductive. That may seem like a far-fetched statement but, as the specifics of anxiety are more closely examined, it becomes clear that humanity is not perfectly adjusted to current modes of living. 

Anxiety can become such a pervasive and disruptive issue that it entirely alters a person’s lifestyle, preventing them from enjoying life, engaging socially, or even just leaving home. Fortunately, modern medicine has recognized the need for relief from this kind of debilitation and has produced treatments that are able to effectively address even the worst cases.

What Causes Stress?

This is a natural response that evolution has gifted mankind over the course of hundreds of thousands of years of painstaking natural selection. Its purpose was merely to keep men and women alive but it accomplished this via a variety of physical and psychological responses. When this natural response interrupts or interferes with everyday life, many people look toward anxiety medication UK for relief.

In the past ancient humans might have responded to an apex predator bearing down on them from a distance by running much faster and farther than they are normally capable. This occurs via the release of adrenaline, which through a complex relationship with muscle tissues, results in highly increased performance.

In modern times, the apex predator has been swapped with the work, family and money. The things that often matter most to us can also cause us a great deal of stress when things don’t go as planned. It may be logically clear these things do not pose a direct danger to one’s life but the body hardly knows the difference and therein lies the source of stress for so many.

Different Types of Disorders

Natural stress responses sometimes spiral out of control and can, when left, unaddressed, manifest as one of several disorders. These include but are not limited to post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), and even generalized anxiety disorder (GAD). From these different disorders, a few different aspect of stress and how it impacts human beings can be observed.

For example, after experiencing a traumatic event without the ability to emotionally process it or simply due to the intensity of the trauma itself, some individuals overcompensate by developing coping strategies to avoid that same trauma in the future. This might look like avoidance or withdrawal, especially when this behavior is known to be abnormal in comparison to a person’s usual personality. This behavior is a disorder known as PTSD and is common among survivors of violent events. 

Keep Your Mind Clear

There are many time-honored and novel ways to maintain a mind that is free of stress but the best approach is to address the issue of stress with a holistic strategy. Combining mindfulness practices with diet exercise and even a slight change in habit can result in a much more stress-free outlook, which when formed into habit, can continue to yield benefits for a lifetime.

Mindfulness is a technique that borrows heavily from the religious practice of Buddhism, but does not itself contain a religious association or intent. It is simply the practice of sitting in a comfortable but alert position and maintaining focus on a simple yet constantly happening aspect of reality, like one’s own breath, heartbeat, etc. 

While maintaining that simple focus, one becomes aware that the mind seems to naturally drift in many different directions in the form of seemingly random thoughts and feelings. Through this practice of mindfulness, individuals are able to become keenly aware of the nature of their own minds, thereby gaining increased control. Though difficult to master, many who practice mindfulness would attest to its efficacy in helping them to examine their own behaviors to determine the validity of their response to a particular stressor.

Better Mental Health Through Exercise

Exercise plays an important part of a holistic approach to a less stressful life. Not only is the human body conditioned to respond physically, in most cases to stress, doing so results in the natural production of stress relieving chemicals called endorphins. Though maintaining effective exercise routines can be more difficult for some, staying active for 15-20 minutes per day pays dividends. Any exercise counts, walking, light exercise or even chair lifts and leg lifts for people with mobility issues helps build both mental and physical strength. 

Natural Alternatives

In addition to and sometimes in lieu of using medications which act directly on the central nervous system, some prefer to use certain minerals or extracts from plants that can serve as natural supplements to stress relief. There are numerous examples, including magnesium, ashwaganda, and CBD.

Magnesium is a natural mineral found all over the earth and has noticeable positive effects on mood and sleep quality when consumed as a stress-relief supplement. CBD, is a chemical extract of cannabis and brings many of the stress relief benefits for which that plant is popularly known without any of the drawbacks associated with being “high.” 

Mental Health in the United Kingdom

According to the NHS 1 in 3 people in the UK regularly deal with stress that may have manifested into one of the previously discussed disorders. This should not be surprising given the highly competitive and fast paced nature of life in much of the country. While the demands on life seems only to be increasing, effective methods of coping with a frenzied pace, seem further away than ever before. 

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