Premenstrual Syndrome can be difficult to manage because it supplements all the usual obligations in your daily life. You have to manage your work, your social life, your personal obligations, and, all of the sudden, monthly cramps. Predicting when they will happen does not necessarily make anything easier, especially because you are not just going to bail on work due to PMS. This calls for portable solutions to the problem.

What is something unobtrusive that you can take to work with you? What are easy ways to manage pain no matter where you are? You cannot always afford the luxury of staying at-home, so it is important to consider your options when it comes to physical and emotional pain relief. It may not always be easy to adjust to your specific cocktail of PMS symptoms, but with the right tools, you should be fine. Here are a few examples of specific ways to manage your symptoms.

1. Vitamins

Indeed, there are vitamins for PMS. These vitamins allow for symptoms either to be less intense or to disappear completely. PMS vitamins offer a vegan, gluten-free, and non-GMO solution to your symptoms. With many flavors, PMS vitamins are made with caranuba wax, cellulose, chasteberry extract, angelica root, melissa officinalis, and titanium dioxide. Many PMS vitamins also include Vitamin B6, which is a vitamin that reduces brain fog and keeps us alert. This potent combination of chemicals guarantees that your symptoms will be less severe, whether you are concerned about acne, cramps, or bloating. PMS vitamins can aid in all of those things. For best results, you need only to take one capsule per day. Many are in easy-to-consume gummy form, so you do not need to have any water nearby.

2. Antidepressants

Many people can alleviate their symptoms by taking antidepressants, and as an antidepressant is a tiny pill, you can feel free to take it with you to work. Of course, many antidepressants are too heavy-duty for you to go on and off of them willy-nilly, so before using antidepressants solely for PMS, be sure to consult your doctor and request his or her advice. Antidepressants are no cure-all for PMS, and they should only be used for those with the worst symptoms. SSRIs in particular are the best antidepressants for this purpose. If you believe that you may benefit from antidepressants, your doctor or psychiatrist may agree.

3. Birth-Control Pills

As tiny pills, these can certainly fit in your pocket or a portable plastic bag. Without regard to portability, birth-control pills are one of the most effective ways to reduce the symptoms of PMS. Birth-control pills include compounds and materials that significantly alleviate symptoms, and these pills are very easy to take. Just make sure you have a bit of water on-hand to properly swallow the pill. It is a good thing that a bottle of water is as portable as a single pill. Not only are birth-control pills a healthy way of dealing with PMS, but they allow you to feel good so that you can get back to work or recreational activities that you enjoy.

4. Diuretics

While the caffeine in coffee may not have a positive effect on your symptoms, a casual intake of diuretics may allow your body to remove extra fluid via the kidneys. The healthiest way for you to take advantage of diuretics would be to take a “water pill,” a pill that provides the benefits of diuretics without the caffeine, like Spironolactone. Coffee might work in a pinch as long as you are willing to enjoy decaf. During PMS, more fluid is being created and released by the body, so it is important to make sure that all that fluid is able to leave as quickly as possible.

5. Enough Sleep

Sometimes, the best ways to maintain an effective contingency against the symptoms of PMS are the ones we can achieve when we are not commuting. Going to bed early can be a great way to supplement any of these previous suggestions. Getting enough sleep can alleviate some of the stress on our body from the average day’s work. You might even try meditation or yoga to relieve stress further. Stress is almost an intrinsic part of modern life, so it is important to invest a significant amount of effort in alleviating stress.

6. Anti-Inflammatory Medication

Over-the-counter medications for reducing inflammation can be highly effective in the days before your period. After all, PMS causes inflammation, and what better way to reduce inflammation than to take an anti-inflammatory pill. Many of these pills are not only portable, but available over the counter, such as Aleve or Advil. In particular, anti-inflammatory meds can ease discomfort as well as cramps. These suggestions present the perfect arsenal with which to manage symptoms on-the-go.

Summary

There are a few different ways that you can manage the symptoms of PMS while you are on the go. Taking vitamins, antidepressants, birth control pills, diuretics, and getting enough sleep can all help to alleviate the symptoms of PMS. Additionally, taking anti-inflammatory medication can help to reduce inflammation and discomfort associated with PMS. By following these suggestions, you can effectively manage your PMS symptoms while you are away from home.