Do you know that men have a thicker skin cell than women? The androgens such as testosterone are responsible for thick and oily skin. For this reason, men are more likely to get blackheads and spots.
Further, research confirms that skin cells shed throughout the day, i.e., approximately 35,000 to 40,000 cells. However, when shredded constantly in large volumes, it prevents your skin from maintaining a healthy epidermis. This makes it impossible to consume necessary nutrients, including vitamin A and D.
So, how to make sure that your skin is healthy and refreshing? Before that, let’s understand the importance of a skincare regimen in men.
Why should men follow a regular skincare routine?
It is believed that men should not follow a regular skin care regimen. But, this is not true at all. Like women, men also need to treat their skin properly to get rid of future skin problems. In fact, the dermatologist says that men who take care of their skin come across fewer skin problems in the future. It keeps the skin in good condition and keeps it glowing.
But, what exactly do you need to do? Well! You simply need to meet the basic requirements of moisturizing and cleansing. Below we have mentioned the steps that will give you healthy skin and reduce the risk of aging, acne, cancer, and other skin-related issues. Have a glimpse!
The Right Cleanser: To have healthy skin, you need to cleanse your skin twice a day. But how would you know if you are using the right cleanser or not? Remember, salicylic acid, glycolic acid, and benzoyl peroxide are the three ingredients that dermatologists recommend for men to get clean skin. The salicylic acid and glycolic acid dissolve the dead cells, and benzoyl peroxide acts as an excellent anti-acne evening cleanser.
Start your day with moisturizing: After cleansing your skin, you need to moisturize it. It helps to rehydrate your skin after all the dirt and grime are removed from the upper part of your skin. In addition to it, moisturizing provides your skin with all the necessary vitamins and antioxidants. As a result, creating a shield against dirt and pollution.
According to the experts at Get Mr., using a moisturizer with a suitable SPF defends your skin against UVA and UVB rays. In fact, studies have shown that a moisturizing lotion with SPF 30 or more than 30 protects you from sunburn and cancer-causing UVB rays.
Retinol before bedtime: Using retinol may seem irrelevant. But this is not the case. It is a necessary step. Retinol reverses the fine lines, acne, and spots caused due to sun exposure. The dermatologist suggests that its power gets maximized when used for more than three months at bedtime.
Apply a face mask: Applying a mask regularly helps collect all the dirt and gunk from your pores, leaving you with clear skin. It works the same in men as it works for women. But do not apply it regularly, as it can extract skin oils and leave it dry. Therefore, limit its use and use once a week.
Needless to say, skincare is a part of your healthy lifestyle and one of the best ways to stay healthy inside and out. So, if you want healthy skin, follow the steps mentioned above. It will make you feel better and confident.